Step class at the gym, how many calories will i burn?

Mrs_Hewi

Tonight i am doing a step class at they gym. It goes for 1 hour. Any ideas how many calories i will burn?
I want to put it in my diary and there is no 'step class' exercise listed

hbrow002

Hey! it's under aerobics. Type in aerobics push enter then it has a topic that says aerobic, step!

Mrs_Hewi

oh you are a legend! Thanks

lizzys

step aerobics is one of the highest calorie burning exercise they had it listed as 600 cal in a hour i know when i used to do it i would drop weight like mad

anewattitude

It will depend on your body weight and how many risers you use but I entered it in for myself as a test iusing 6-8 inch risers and it said I burned 405 calories so it will be a great calorie burner! That's great news because I love going to step class and now thats motivation for me to go back