craving something bad????

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cheddarboy
cheddarboy Posts: 124 Member
in Health and Weight Loss
Try temporarily adding the "potentially bad food" to your food diary and see what it does to your calories/fat etc. Knowing that you'll eat this food and most likely still be hungry soon after (due to the crappy empty calories) while already being close to your calorie/fat/carb count ceiling might give you the slight bit of motivation to not eat it.. The phone app gives you the ability to do this away from home.

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  • mikeyken
    mikeyken Posts: 118 Member
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    Thanks for the tip. I often preenter foods I plan on eating and when I see how bad they will be make different plans. Especially on BW3 wing night. It tells me how many I can eat and still be under my goal. :D
  • live2dream
    live2dream Posts: 614 Member
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    GOOD IDEA!!! I have tried it before and it didn't work, but might if i'm already over the limit!
  • Mrs_Hewi
    Mrs_Hewi Posts: 77 Member
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    I do this sometimes too. But sometimes i dont want to know lol
    When i do it it makes me not eat bad which is a great thing, but sometimes i just want to satisfy a craving without the guilt like a skinny person can do!

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