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I pre-log my food and exercise (when i know I'm going) and then know what i have to play around with. i do have a mini chocolate or snack-a-jack daily to get my sweet fix with a coffee but did find when i was too strict, i tended to blow it on a down day! This isn't about dieting or cutting things out, its about life…
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I'd be pleased about losing the 15lbs plus dropping 2 dress sizes as a major achievement!! i'd be over the moon if i was a size 8! Well done and keep it up, we all have the days where the goal seems unrealistic but the weight creeps up slowly so losing it will take just as long..
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Come on guys, wheres the encouragement and motivation this person needs! yes yes we know about natural sugars and some carbs turn into sugar but i know what the original poster is saying and ok it may not be posted under the correct forum ....Well done mikediverfl...!!
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a Tube of yogurt on grapes or kiwi and i find caramel snack a jacks are great, good size and only 53cals
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I have a husband and kids who arent on a health kick and couldn't just throw food out because i'm cutting down on sugary treats! 1) its 1o'clock and you should be sleeping and 2) have a peppermint tea or green tea, its curbs my cravings. Problem is they make me wee so you'll probably be up again at 4am! Hope you made the…
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Sounds good! SW:154lbs CW:150lbs GW:135lbs Seems like a long road but i'm sure i'll get there in the end (crosses fingers*)
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your smile in the second pic says it all....well done!
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well done and that is very brave, hope you get to your goal quickly and enjoy that little boy of yours more!
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you can add me, i'm fed up of having to breath in when putting on my skinny jeans! Aim is to lose about the same amount by end of march. Lets do this!
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i'm in, starting at 150 and 5ft 5" and would be amazing to lose 10lbs by then!
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You look amazing and a real inspiration to all esp mums with limited time :smile:
