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Replies
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You make a valid point. But what goals can you reach without support from others? I am a firm believer that people work better when they are supported and valued.
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Thank you everyone for your replies! It's true, I can't beat myself up for what has happened. Instead, I have to move forward and keep my goals in sight! I am determined to get back on track without being obsessive or getting crazy!
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It's amazing how quickly it can happen! I am sending you a request and we can motivate each other!
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I went from obsessively weighing myself to not looking at the scale for over a week. It went in the closet last Tuesday and will remain there for a whole month! And I bought a pair of pants in the beginning of March that were a 10 and were a little tight. On Monday night, I went back to the store to try on new pants cause…
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^^^^^ This ^^^^^ I don't want to be stuck on a lifelog ban of the foods I enjoy. Everything in moderation.
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I made the mistake of starting right before TOM, like the day before, so I can't really tell. Plus, I put my scale away as not to freak myself out. So far, my clothes are fitting fine but I will definitely have to check the scale in a few weeks...
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I needed to see this! You always hear how fat weighs more than muscle, but that's a misnomer. Pound for pound it's the same. But when looking at volume, muscle is more dense and takes up less space! Thanks!
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Hi! I'm joining in, too! I'm 5'3.5" we all know that half an inch is so important!! LOL. I started MFP seriously about 6 weeks ago and have logged in for the last 36 days. My stats are SW (on MFP) 158 CW: 152 GW: 138 I lost 60 lbs in 2007 when I cut a bunch of bad foods out of my diet and started running. I ended up…
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I'm 5'3" (and a little) and am looking to lose 15. I'll add both of you! :)
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I kickbox 4 times a week and had never had that problem, until last night. I was sipping water all throughout my workout and made sure I was properly hydrated before and after. It was a lot warmer yesterday, so I didn't take into account the extra sweating. That combined with not breathing properly lead to a massive…
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LOL!!! I have a friend who is a doctor and told me to go easy on the banana's because they are so high in carbs/sugar.
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That doesn't sound bad, but I heard that banana's were not a friend to those trying to lose weight...
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Thanks! I just get so frustrated because I am doing all the right things...
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But I am afraid of over-eating... and gaining weight.
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I try to spread them out through the day, but then I feel like I just sit at my desk grazing all day... at least it's fruit and veg. And I drink 2-3 full Nalgene bottles a day.
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Oh, if only I like Greek yogurt. I try and try but... no luck.
