Paula5130 Member

Fell off the treadmill

Hi diary is open to friends x

Ps I have a polar FT4 - people on this site recommended it, and I fully agree with their verdict, I would def but another when this one dies.

I always use my HRM for exercising, don't use it for work as watch would get in the way. I've calibrated it for my height and weight, it's prob set less than I weigh now, as it was set to my October 2013 weight which was at least a stone lighter but it pushes me to burn calories, I keep eye on pulse whilst exercising and…

Hi my daughter and myself do both gym and DVDs, DVDs ranging from leslie sansone walking DVDs, to slim in 6 and parts of insanity, we keep it varied to say the least ... I am 195 lb now and T times I feel self conscious at the gym (crunching etc) but on the whole I don't, cos it shows I'm making the effort and really don't…

At the moment I don't simply because I m not hungry enough to eat them, but i try and vary my calorie intake, weekends I take them higher to make it more achievable and manageable with all the family around, so I suppose it works out in the long term. But I always have 1000-1500 calories from exercise unused at the end of…

What about protein shakes, you could add egg whites into it to up your protein?

Ystrad mynach near caerphilly south wales

Moi please .... Already in a 14 lb down by Christmas, but 20lb would be even better.

Starting this cough to 5k, where would you recommend to start outdoor running, completely flat or with hills, at moment it's short intervals on treadmill on incline

I HAVE insanity, need to up my game and give it a go again. Is there a challenge involved or is the challenge to complete it and still be breathing?

Week one, intervals of 20 seconds, off for 10 and repeat, tolerance level has def improved I'm no longer dying at 8 seconds waiting for the next 12 to tick by ha ha, but who knew that seconds took that long when you are watching them lol

I'm 5' 2, eat between 1300 and 1500 cals daily, exercise 4-5 out of 7, and have occasional 2000 calorie day as a metabolism shake up, average 1.5 to 2 pounds a week, have lost 3. Occassionally. I generally don't eat back my exercise calories. Add me and view my diary if you wish. I log EVERYTHING

Caerphilly x

Paula snaith

Shock absorber ... But I down size, to stop tathe jiggle (38D) is bra size at moment, sports bra is 38B but think I need to downsize again as jiggle is coming back. .

On Pinterest there are simple recipes for chick peas ...sweet and savoury nibbles, or make yourself kale crisps (kale, olive oil, seasonings, cook about 10-15 minutes at 180, not bad, or go for carrot sticks, celery, beet root chips etc x hope this helps

Keep at it, up your weekly mileage, I was hitting 27-31 miles per week and loosing 3 pounds on average, minimum was 1.5 per week, but up your anti on the movements if they are too easy, more bouncy bouncy , worked for us, used them for 8 months before we joined the gym, been thinking of reintroducing them to change up the…

I list it as treadmill, but then create exercise if its different to norm x

chocolate PB2 ...45 cals for 2 tablespoons, peanut butter is 200 for 2 tablespoons.... The difference PB2 is powdered peanut butter with 85% less fat .... It's yummy

I am aiming for 11-5 by Christmas (MFP UK challenge), but 10 stone by April 21st. This is a major plan for me, as its taken a year to loose 2 and a half stone ( starting weight was 208). I exercise 4 to 5 days a week, cardio and weight training, I record EVERYTHING on MFP even the bad.

Hi, I supplement my diet with raspberry ketone capsules, sometimes a mango supplement, acqi, and green tea. Trying to keep it natural and maintainable.. I do use an exercise supplement to boost my energy levels in the gym, and the raspberry ketones helps towards this goal as well. I tried ALLI last year but because my diet…

Hi, I hit a plateau at around 2 stone, and bobbed around for nearly 3 months. I got over it by completely changing up my exercise routine,and changing the way I ate. My exercise routine now involves a lot of cardio and weight training, made a huge difference, dropped a full trouser size in about 6 weeks, weight was steady…

Hi, my diary is open to friends. Been doing MFP for about 4 months now, so it's part of my daily routine. Started loosing a year ago had rocketed up to 14 stone 12.5' now 12 stone 7' it's been a long road but so worth it. I'm fitter and healthier and aiming to loose another 21 pounds ish ish. Add me if you want, I eat…

Add me ... Paula Snaith, and Robyn Snaith ... Use app constantly plus kicking butt in the exercise department xx

In the last year I have dropped 34 pounds, 24 pounds doing slimming world, and for the last 2 1/2 months using myfitnesspal. In last 2 1/2 months have moved across the plateau and lost a further 10 pounds, and it's been easier and more realistic. Add me if you want to see my diary for food and/ exercise. Addicted to…