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6th day into the challenge and my back is KILLING me on sit-ups. I can do everything else, but can't get through the sit-ups. I can do about 1/2 before my back really starts to hurt. I use an exercise ball for the crunches and I add in love handle crunches as well.
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Well since I am behind the group, I decided not to take a rest day! Sad news for me though...my back is hurting so bad, I could only get 26 of my 30 sit-ups :( ! I did complete everything else and have added side crunches in on both sides to help with the love handles! Will try again tomorrow.
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Completed today's challenge of 25 situps, 10 leg raises, 10 crunches and 15s planks! Did 20 setups (to exhaustion) then the rest and finished up with the last 5 situp!
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Started late so I am doing 30 days from today! Did my day 1 reps! A bit harder than expected, but I pulled through!
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Late getting started but I am gonna give this a try!
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I have a Fitbit Tracker as well. I love it! I thought 10000 steps a day was impossible and for someone who is sedentary...it is! However, just parking further away at a grocery store or when shopping gives you more exercise and those steps really add up quickly. The Air Force Base HAWC or Health and Wellness Center are the…
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I put it under low impact aerobics and I put it for half of the time I actually play. I would rather put too little than too many. Since it is such a new game, it will take a bit for MFP to catch up. For the fitness evolved game, I log it under low impact, high impact or tai chi...depending on what I am doing. I find a…
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Here is something my dietician said to me. Too much sodium will cause swelling and water follows sodium. Therefore, it can greatly affect your weigtloss. MFP says 2500 of sodium per day, but ideally you should stay under 2 tsp or 2000 mg of sodium! Great alternatives are 1/2 the sodium iodized salt (if you really need…
