TahsiaFriedman Member

I can't live without my magic bullet even though I have a brand new blender! My husband has one smoothie a day and I have 2. For him, I put in 9 oz. soy milk, 1 banana, strawberries, and vanilla protein powder. For me, on non-gym days, I put in 9 oz. water, strawberries, blackberries, raspberries, and vanilla protein…

Thank you, thank you, thank you!!! Your kind and encouraging words are greatly appreciated!!!

I'm on Week 4 and I absolutely LOVE IT! I wasn't a runner either and I had bad knees, but you know what, running is the best thing for your knees. And trust me, your mind will play tricks on you.....it will tell you that you can't do it or you can't run any longer, but you have to tune in to your body. Feel it out. You'll…

Thanks everyone!!

Oh my!! That is brilliant! So far I have actually lost 72 sticks of butter! Kind of gross, but I'm glad to get rid of them!

Thanks!! Yes, inches are great!!

That is VERY AWESOME!!

Thank you so much for posting! You look fabulous! I'm just getting started and sometimes it's hard to picture myself being thin. So it's extremely encouraging to see pics like these which make me believe that it's actually possible. Thank you, thank you, thank you!

Welcome back!!

Protein shakes are a great meal replacement as long as you add to it. My favorite is vanilla protein powder (20g of vegan protein), fiber powder, almond milk, strawberries, raspberries, blackberries, and a bit of spinach. YUM! You can add anything you want to a smoothie to bulk up the calories. I have 2 a day!!! They're…

Yeah, I would ask your doctor if taking probiotics would help. If he says yes, then make sure you find a form that includes all three probiotics, prebiotics, and enzymes. They work better together.

Way to go!!!

Awesome!!!! Keep it up!

Way to go!!!! You should be proud of your accomplishment! So post as many pictures as you like! It gives us ladies some encouragement!