safetypins

I just had to quote it because I cracked up. LMAO. Scrubbing food with bleach. DEAD.

I noticed that some stores do sell the individual packets. This is a good idea... I'll go rifle through the trader joe's isles or something. I do want them for meal replacements and supplements. When I'm in school, I don't always get enough time to eat a substantial amount of protein/ anything. This info is helpful! thanks…

Thanks?

I prefer the term "modified" because I've seen grown men incapable of doing "manly" push ups and my 15 year old sister beast out 50... I like to mix them and add more non-modified as I get stronger....

I meant to ask one..... I guess I forgot to. BAH. I know that it won't alone, I don't anticipate drinking hella protein and waking up skinny... hahahaha. What WILL it do exactly? Or is that a stupid question. Thanks for the suggestion though!

I thought I was the only one who put pepper in my cottage cheese! Tabasco too!

The better, more developed your muscles are, the more efficient your cardio is. So, to answer your question, yes. Muscle aids in weightloss. I do weights maybe once a week or so, or some kind of weight bearing activity. If you're a member at a gym I highly recommend a step aerobics class! They do lots of cardio and weights!

The better, more developed your muscles are, the more efficient your cardio is. So, to answer your question, yes. Muscle aids in weightloss. I do weights maybe once a week or so, or some kind of weight bearing activity. If you're a member at a gym I highly recommend a step aerobics class! They do lots of cardio and weights!

Thats kinda what happens when I eat Mango. Are you sure its all of those and not just one? All I can really suggest is not eating something you're allergic to.

Tell them to suck it up. You cook, you pick the rules.

I would consult your doctor. They can be really helpful with things to do while still remaining on the medication.

Ask the instructor!

Keep logging it in. I tell myself, "If I eat this, I have to put it in my diary..." and that stops me.

GREAT job! ARE THOSE SKINNY JEANS!? Go you!

I'm ALWAYS hella under calories. Always. And I giggle every time it says "In five weeks you'll be _____" BUT eat more because you won't lose weight. Recockulous.

I see it in you legs (And I'm JEALOUS because i have the HARDEST time losing weight there.) and in your waist and tummy :) GOOD JOB!

Dude, awesome! Those first 20-25 feel fantastic, don't they?! Relish in it!

Thanks everyone! I still have about 20 more to go, but I can't say I'm not excited about the progress this far.

I'm 5'7" too! I started with HCG, which a lot of people will tell you not to do. But I didn't have a problem with it and it was a great, quick way to lose 15 ish pounds. FOR ME. Since I stopped taking it I've lost 8 more pounds, and its all really portion control that I focus on. And low calories, low fat, and literally I…

AW! You're awesome. Thanks!

I can't figure out picture codes!

I lost a 2 year old!

Yup. Uh huh. This.

I can run a mile on a treadmill without wanting to die. I can wear clothes from 2 years ago. I can take pictures and not feel like my face is FAT. I can do more push ups now that I'm not so heavy. I can NOT see my stomach from under my boobs.

I felt terrible about what I ate today, so I jumped on the treadmill for a little while. Mostly, I just exercise more.

its difficult to do, but I always make myself work out. I've always had really terrible cramps, and they only got worse after I had my IUD put in, but thats never stopped me. I'm a swimmer, and swimming does GREAT things for my cramps and I don't have to feel so uncomfortable and bloated in the gym... Maybe you can try…

I ALWAYS crave salt... which is terrible because I already retain SO much water... Mostly I just suck it up and don't give in... but if I REALLY cant stand it, I put salt on oranges... because A. Its my favorite way to eat oranges, and B. I feel the least guilty about it. I'm also CRAZY tired and lethargic around my…

I watch Heavy.

You know, I had a trainer friend tell me "if you're not hungry, don't eat" and that's been working for me. I'm always way under my calorie goal. But if you want to get up to the 1200 or whatever it says, don't just eat sugar or empty calories. You could add good calories (protein, complex carbs, veggies) to your meals to…

Every day I go to work... which is anywhere between 4 and 6 days a week. I also log my weight any time I see a definite difference.