trotter664

How old were you when you got engaged? 21 How long had you been together before getting engaged? 2weeks How old were you when you got married? 22 Are you still together (if so, for how long)? Yes and 15 years this upcoming October. Knew hubby 35 days when we got married.

Tylenol and water. Lots of water to flush your system. :-) Some may say to exercise through the pain, but go light and slow. :-)

That's fantastic. Glad to see someone who has finished it. No am working in week 5 right now. 9 minute run walk 3 run for 9. Coming down with a cold right now so I think I'm taking a day off. :-(

Thats great!!! I know you must feel amazing. I went from 14+ to a 6 and feel great! Keep it up! Here's to a picture next year that is even hotter than this years!!!!

You look amazing. May I ask what are the jean size difference???

I've also lost 36 ish pounds this year. Your looking so vibrant and healthy!!! Keep it up!!!

Thats Fantastic!!!

Take a deep breath and feel good about what you have lost. Your body might suprise you. Keep rewarding it with health foods and excersice and it will show you a loss!

I'll join in. I want to be 140 by January. Feb 1 is my 1 year loss anniversary. I would like to be at 140 solidly by then.

I'm doing the same program and was thinking the same thing. I attempt the first day of each week 2 times it seems. The first time I can't do it but the second time I get it done. I found watching when I lift with lower body I can't run as well. I save legs for thursday/friday then dont run until Monday night. That seems to…

Are the foods in our boom slow burn or spike foods. Was confused by your comment. Thanks Terri Drink lots of water follow a slow burn diet - making sure not to eat foods that spike your insulin levels (like what's in my book). And take in antioxidants and good fats. [/quote]

I was there too... In February I was a 14 pushing into 16, but I was not about to buy bigger clothing so I used 35 bucks and bought a gym membership and joined mfp. As of this morning I can fit into a size 28 citizen jean. I will not wear them out of the house but I can get them on. My goal is to be in them after help from…

I weigh out the grams. 40 grams is one serving. Water has no calories so assumining you are making it with the water it is only the calories associated with the 40 grams of oatmeal.