serabee5 Member

Is this only available in the UK?

go to this link - it explains it all http://www.myfitnesspal.com/topics/show/622493-new-spreadsheet-guidelines-please-read

Challenge start weight: 197.4 Last weeks weight:197.4 Current weight: 197.2 Loss of: .2 :/ movin' on

sent message with e-mail :) YOU ROCK!

I was looking at the Google Document that was set up for this challenge: https://docs.google.com/spreadsheet/ccc?key=0Aru68Y6xzsQadF9qNEVXbWEtWUttNm5XU0ZQYWI0LXc#gid=0 and realized an anonymous viewer was also looking at it. Whoever set this document up might want to go into the settings and require users to sign in. Right…

lol...yes ma'am!

5'5.5" HW: 253 SW: 197.4 CW: 197.4

I'm In!

bump for later

bump to follow - questions to come :)

bump

People didn't start to say anything until I had lost about 30 lbs. I think part of it is everyone is so busy right now - and the other part has a lot to do with not wanting to be "wrong." You know, "Hey, are you losing weight?" "No, do you think I need to?" LOL Be patient, keep working - do it for yourself - and the…

most people list it as circuit training

count me in!

I posted a strawberry delight recipe several months bake - super yummy! Just go to community and click search. Type in Strawberry delight - BINGO! It has also been done with a chocolate cake mix substituting applesauce for oil and using only egg whites. Then topped with FF/SF cool whip - and sliced strawberries or…

I agree 100%!!! and He has them for $5 each right now!! https://www.mytrainerbob.com/store/home.php

I have played on the weight loss roller-coaster for YEARS!!! This time I made the conscious decision to THROW AWAY anything I shrunk out of :) AS I SHRUNK OUT OF IT. I didn't even keep a pair of "fat jeans" for a future picture to hold up by my skinny self. I had always kept the big cloths "just in case" because I wasn't…

looks like a website glitch they look the same :/

I AGREE 100%

without making your diary public we can't help you :(

when I use my bands I leave the "weight" at zero. When I do strength training I list all of my strength training exercises under the strength section, but then I go up to the cardio section and list it as strength training to get my calorie burn

I agree totally, and completely understand! My problem is the incessant comments made by family members. EVERY TIME THEY SEE ME (several times a week) they feel the need to say something. It is a tremendous amount of pressure - I really do not want to talk about my weight loss everyday. I appreciated it in the beginning,…

and they probably spent an enormous amount of money proving it too! They could have just passed it to us and we would have told them with no problem! LOL Thanks for the smile!

I use the strength bands with the handle that locks in the door (you can get them in various tensions). You can target all areas of your arms with them, and increase tension as needed :) Prior to that I would do tricep dips using the support of the frame on the front of the couch, or good ole' push-ups :)

I'm in!

they are delicious and definitely meet the chocolate craving!!

As it was explained to me -if MFP tells you 1280 they are allowing a 1,000 calorie deficit - which actually means 2280 calories a day. That's why you get to eat more when you exercise, and still lose weight when you don't. :D

I had the same problem - I found a great pair for $15 at Target this past weekend! CONGRATULATIONS!

ditto

I prefer the higher resistance - it builds muscle which in turn burns fat :) win! win!