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do you just post once at the end? or everyday.
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Round 40 I started a 100 day plan April 27, 2018. I have lost 12 pounds. I am 65 years old and want to lose 50 pounds by Christmas. I am working on portion control and not constantly eating. I also have been trying to average out calories. Yesterday I had 1800 calories. Today I'm having 1500. Tomorrow I will fast till 4:00…
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Daily weight comments 06/12 248.0 06/13 247.00 06/14 244.2 06/15 244.4 06/16 244.4 staying steady. keeping my calories on goal 06/17 244.4 ate cookies with the kids not good 06/18 sleepover no scale seemed to be stressed by eye infection just wanted to keep eating. 06/19 244.2 No excuses today- I will stay on goal: 1600…
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New 21 day Round goal: 1600 calories for 21 days. My goal is about practicing self-control learning to eat correct portions and eat without gaining weight. I really need to get my eating under control. Weight loss would be a bonus. I'm going to get back on track. Daily weight comments 06/12 248.0 06/13 247.00 06/14 244.2…
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I can't cancel this post
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My scales didn't move for 3 weeks on an 18oo calorie diet. At 247# I should have lost at least 5#. This morning I stepped on the scale and was down 4# . It is frustrating. What type diet are you on? If you have no energy, have you considered a different type diet? Are your calories to low? Sometimes it helps to up your…
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Second twenty-one day challenge: This challenge shows the reality of a weight loss journey. Nobody loses weight without set backs and I hope lots of people find this challenge encouraging. When I first signed into MFP I was so discouraged by my Yo-yo dieting I wanted to give up. The reality is I am not going to stop eating…
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Day Weight Comments 06/02 245.4 Still fighting an infection, but getting better. 1.6 pounds in 10 days is almost 60# a year. :) 06/03 244.4 06/04 No weigh-in:Not at home on Sunday mornings so I can’t weigh in. 06/05 246 4 06/06 246.0 Went a little over calorie goal (1900) on Mon. was highest. I have been way more active.…
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JUST GIVE ME 10 DAYS | ROUND 6 Weighing every day and recording my weight helps me to stay encouraged when the scale doesn't go down. When I stop weighing myself I let self-control slip. My goal is to lose the weight but also learn to eat in a way that I naturally maintain my goal weight. No more Yo-Yo weight. In the last…
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Day Weight Comments 06/02 245.4 Still fighting an infection, but getting better. 1.6 pounds in 10 days is almost 60# a year. :) 06/03 244.4 06/04 No weigh-in: Not at home on Sunday mornings so I can’t weigh in. 06/05 246 4 06/06 246.0 Went a little over calorie goal (1900) on Mon. was highest. I have been way more active.…
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JUST GIVE ME 10 DAYS | ROUND 6- 2 for Me Weighing every day and recording my weight helps me to stay encouraged when the scale doesn't go down. When I stop weighing myself I let self-control slip. My goal is to lose the weight but also learn to eat in a way that I naturally maintain my goal weight. No more Yo-Yo weight. In…
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I just realized everyone else moved to JUST GIVE ME 10 DAYS | ROUND 6. I'm just posting to keep myself honest, I'm staying here though they may close this thread.
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JUST GIVE ME 10 DAYS | ROUND 6 Weighing every day and recording my weight helps me to stay encouraged when the scale doesn't go down. When I stop weighing myself I let self-control slip. My goal is to lose the weight but also learn to eat in a way that I naturally maintain my goal weight. No more Yo-Yo weight. In the last…
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JUST GIVE ME 10 DAYS | ROUND 6 Weighing every day and recording my weight helps me to stay encouraged when the scale doesn't go down. When I stop weighing myself I let self-control slip. My goal is to lose the weight but also learn to eat in a way that I naturally maintain my goal weight. No more Yo-Yo weight. In the last…
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JUST GIVE ME 10 DAYS | ROUND 6 Weighing every day and recording my weight helps me to stay encouraged when the scale doesn't go down. When I stop weighing myself I let self-control slip. My goal is to lose the weight but also learn to eat in a way that I naturally maintain my goal weight. No more Yo-Yo weight. In the last…
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This challenge shows the reality of a weight loss journey. Nobody loses weight without set backs and I hope lots of people find this challenge encouraging. When I first signed into MFP I was so discouraged by my Yo-yo dieting I wanted to give up. The reality is I am not going to stop eating chocolate, bread, pizza, ice…
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This challenge shows the reality of a weight loss journey. Nobody loses weight without set backs and I hope lots of people find this challenge encouraging. When I first signed into MFP I was so discouraged by my Yo-yo dieting I wanted to give up. The reality is I am not going to stop eating chocolate, bread, pizza, ice…
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This challenge shows the reality of a weight loss journey. Nobody loses weight without set backs and I hope lots of people find this challenge encouraging. When I first signed into MFP I was so discouraged by my Yo-yo dieting I wanted to give up. The reality is I am not going to stop eating chocolate, bread, pizza, ice…
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This challenge shows the reality of a weight loss journey. Nobody loses weight without set backs and I hope lots of people find this challenge encouraging. When I first signed into MFP I was so discouraged by my Yo-yo dieting I wanted to give up. The reality is I am not going to stop eating chocolate, bread, pizza, ice…
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I'm going to get back on track. Day Weight Comments 05/22- 247.0 05/23 246.6 05/24 245.8 Just started back after gaining and losing for many years. I really think this is goind to help me. I haven’t used the community boards much. Is there a way to edit past posts instead of a new post everyday? 05/25 No weight. On a short…
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I'm going to get back on track. Day Weight Comments 05/22- 247.0 05/23 246.6 05/24 245.8 Just started back after gaining and losing for many years. I really think this is goind to help me. I haven’t used the community boards much. Is there a way to edit past posts instead of a new post everyday? 05/25 No weight. On a short…
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I'm going to get back on track. Day Weight Comments 05/22- 247.0 05/23 246.6 05/24 245.8 Just started back after gaining and losing for many years. I really think this is going to help me. I haven’t used the community boards much. Is there a way to edit past posts instead of a new post everyday? 05/25 No weigh in. On a…
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I'm going to get back on track. Day Weight Comments 05/22- 247.0 05/23 246.6 05/24 05/25 05/26 05/27 05/28 05/29 05/30 05/31 06/01
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I'm going to get back on track. Day Weight Comments 05/22- 247.0 05/23 05/24 05/25 05/26 05/27 05/28 05/29 05/30 05/31 06/01
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My suggestion would be figure out what you like to eat, play with the macros and caloric intake and find what works best for you, those BMR numbers are guidelines and they change as you lose weight. I like the Ketos diet: high fat 75%, low protein, 20% low carb 5%. It's almost Atkins with caloric restrictions. I lost 30#…
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When food starts messing with your mind, it's time to take control. Don't even let it ( food) convince you that you can't live without ( chips or ??) whatever is calling your name enticing you to eat it. Take control of your thoughts and stop focusing on food. Breaking your diet starts in your head not your stomach. Get on…
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Click on the down arrow by their name. then click on view profile. then click on add as friend.
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Good job on the 17#!! :happy: I tried JUDDD a couple of months ago but excuses got in the way. The first few DD were the hardest. I found if I wait to eat till dinner and only drink water or freezes made with diet pop (ice cubes & diet pop in a blender or rocket) or eat SF Jello it wasn't so hard. It seemed like once I ate…
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Hi, I am soon to be 61.5 and am looking to lose about 90 pounds. I just need to regain my self-control. and my dignity. I don't want to be fat the rest of my life. I already missed out on to much.
