JUST GIVE ME 10 DAYS | ROUND 5
Options
Replies
-
Also back from vacation and ready to get back on track. Goal is to get under 130
05/23 - 133.6
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/012 -
I'm going to get back on track.
Day Weight Comments
05/22- 247.0
05/23 246.6
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/014 -
vickikirk100 wrote: »This is just what I need got to lose the maternity leave weight.
5/23 138.2 lbs think I've been good today not had chance to track. Have done a lot of walking and piyo so here's hoping1 -
Count me in too. I'm heading on vacation on 6/2.
Day Weight Comments
05/23 - 141#
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/012 -
SO excited to join this!!
05/23 178.6
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/011 -
I saw the last challenge too late so I'm excited to get in on this one! I started on May 1st at 180.5 and as of today I'm 173.5. (My goal is just to get to 140 and then reassess from there.) Been meaning to pay attention to daily fluctuations so this will be the perfect way to hold myself accountable. As of yesterday I started lifting again so I'm interested to see the effects on the scale vs in the mirror over the next few weeks.
05/23 – 173.5
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01
Best of luck to you all!4 -
Day Weight Comments
05/23. 251.6 got back from my sister's graduation weekend celebration and weight is about 3 lbs up. Im excited to get back to a routine of exercise and calorie deficits! Have 61.6 lbs to lose to my first re-evaluation of health metrics and im hoping to be there by my birthday next March. On June 1st, I'd like to be at 247.6. may be too ambitious but im hoping to lose some water weight...we'll see!
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/013 -
Round 2 SW: 71.9 Kg
Round 3 SW: 71.3 Kg
Round 4 SW: 70 Kg
Round 5 SW: 69.7 Kg
05/23 : 69.7 Kg
05/24 : 69.7 Kg
05/25
05/26
05/27
05/28
05/29
05/30
05/315 -
Starting weight (5/22): 204
05/23: 204. I’m not expecting to lose weight quickly at this point, so I’m just trying to stay below maintenance every day and see what happens. I accomplished that today.
05/24:
05/25:
05/26:
05/27:
05/28:
05/29:
05/30:
05/31:
06/01:
3 -
Day Weight Comments
05/23 183.6 lbs - 83.3 kgs
05/24 183.2 lbs - 83.1 kgs Walk-Run 7.4 km yesterday (2km walk + 3 X 1km run -1km walk)
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/016 -
05/23 - 141.8 (a bit too close for comfort!)
05/24 -140.8 (5k run yesterday)
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/014 -
Starting weight : 145.2. Goal weight: 137.5. Goal for this round: 140.8
05/23 145.0. No workout today--ZZ Top concert tonight! Ate healthy during the day. Ate Five Guys little burger (bunless) and fries tonight. Total calories good but macros WAY off.
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/014 -
Did myself a bit of a mischief on Monday at the gym so focusing on my calorie intake is extra important. Went for a long swim last night to give my knee a break. Loss today part of my usual fluctuations - between 64 and 66kgs.
05/23- 65.3kg
05/24- 65.0kg
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01
(SW: 90kg / CW: 65kg / GW: 59-62kg)3 -
This is just what I need
5/23 138.2 lbs
05/24 138 lbs
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01
3 -
05/23 - 63.4 kgs, up from 62.7 yesterday! Definitely because I went out for dinner and only did my regular walking, nothing extra.
05/24- 62.9. Did two gym classes last night (strength/conditioning) and my regular 2 hour walking commute to work. Did not drink a huge amount of beer and cider...
05/25-
05/26-
05/27-
05/28-
05/29-
05/30-
05/31-
06/01-4 -
Starting Weight: 334
10 Day Starting Weight: 313
10 Day Goal Weight: 307
Ultimate Goal Weight: 245
I've been changing my eating habits and increasing exercise over the past 2 months and have dropped 21 lbs. However, just this month have I really gained focus and am efficiently losing weight. I monitor my calories on MFP and hit the treadmill every day after work with weights 3 days a week in the morning as well. I too am experimenting with intermittent fasting and am on a 16:8 schedule right now. I'm feeling great and the scale is showing it. Let's do this!
Day Weight Comments
05/23: 313.0 - Expected a good drop from yesterday (1.5 lbs lost) and very pleased.
05/24: 310.6 - Hoped for another good loss and saw one! I stay tremendously hydrated throughout the day but realize some of this is water because of how much I'm sweating during my workouts. Either way, very pleased.
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/014 -
Welcome back everyone and welcome first timers! I am going away on conference and I'm leaving on May 30th, I'll be staying in 2 hotels so it will be interesting to see what the scales are like in their gyms.
05/22 - 212 ~ Weight from round 4
05/23 - 211.2
05/24 - 210.8
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/016 -
Today I broke into the 140s! Let's hope it actually keeps up.
I changed my eating habits a bit this past week (LCHF vegetarian, going vegan) and I was nervous that the carb increase would cause me to stall.
05/23 150.8
05/24 149.4
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/014 -
Just finished eating leftover pizza for breakfast. My goals over the next 10 days are to - a. go to the gym 3 times a week b. check into MFP every day.
05/23 - 142 Just finished eating leftover pizza for breakfast. Plan to eat a healthy lunch and dinner; go to yoga in the evening and a quick circuit training at the gym.
05/24 - 138 I must have been bloated yesterday. This isn't good news because I know I am losing muscle and I haven't been very active because I broke my toe. I know this isn't an excuse because there are plenty of exercises I can do with my foot in a boot. I did go to the gym but not yoga and instead went for a long walk. I ate healthily the rest of the day.
"Motivation helps you get going, changing habits gets you there."
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/013 -
This is so good for me mentally - knowing others are also working to reach goals and sharing about it - and physically - keeps me working towards getting in better shape. I'm starting at 150, my goal is to reach 148, or less, after the next 10 days. Here we go!
05/23 150 Have a Chia Seed pudding chilling in the fridge: 1/2 cup 2% milk, 1 c water, 1/3 c chia seeds, 1 scoop quest chocolate milkshake protein powder. Been seeing these sorts of concoctions for a while so thought I'd give it a go. Low cal, carbs and high protein. This amt should be good for 3 servings. Entertaining my sweet tooth.
05/24 149.2 Yeah!!! I've been hovering around 150 - 152 for a month and finally broke thru. Now to head to 148. At 71 years losing is more challenging for me then when I was younger - it is for all of us. Avoiding processed foods and sugar just makes me feel better and even if it takes 'til the end of the year to reach goal, so be it.
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/016
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 943 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions