JUST GIVE ME 10 DAYS | ROUND 5

Treehugger_88

Also back from vacation and ready to get back on track. Goal is to get under 130

05/23 - 133.6
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

oglalagirl724

I'm going to get back on track.
Day Weight Comments
05/22- 247.0
05/23 246.6
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

vickikirk100

vickikirk100 wrote: »

This is just what I need got to lose the maternity leave weight.

5/23 138.2 lbs think I've been good today not had chance to track. Have done a lot of walking and piyo so here's hoping

jspecies19

Count me in too. I'm heading on vacation on 6/2.
Day Weight Comments

05/23 - 141#
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

tiabernagozzi

SO excited to join this!!

05/23 178.6
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

syrioforel

I saw the last challenge too late so I'm excited to get in on this one! I started on May 1st at 180.5 and as of today I'm 173.5. (My goal is just to get to 140 and then reassess from there.) Been meaning to pay attention to daily fluctuations so this will be the perfect way to hold myself accountable. As of yesterday I started lifting again so I'm interested to see the effects on the scale vs in the mirror over the next few weeks.


05/23 – 173.5
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

Best of luck to you all!

tubbybunnyfunnywubby

Day Weight Comments

05/23. 251.6 got back from my sister's graduation weekend celebration and weight is about 3 lbs up. Im excited to get back to a routine of exercise and calorie deficits! Have 61.6 lbs to lose to my first re-evaluation of health metrics and im hoping to be there by my birthday next March. On June 1st, I'd like to be at 247.6. may be too ambitious but im hoping to lose some water weight...we'll see!
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

Meltingangel

Round 2 SW: 71.9 Kg
Round 3 SW: 71.3 Kg
Round 4 SW: 70 Kg
Round 5 SW: 69.7 Kg

05/23 : 69.7 Kg
05/24 : 69.7 Kg
05/25
05/26
05/27
05/28
05/29
05/30
05/31

GW4321

Starting weight (5/22): 204

05/23: 204. I’m not expecting to lose weight quickly at this point, so I’m just trying to stay below maintenance every day and see what happens. I accomplished that today.
05/24:
05/25:
05/26:
05/27:
05/28:
05/29:
05/30:
05/31:
06/01:

quadben1963

Day Weight Comments

05/23 183.6 lbs - 83.3 kgs
05/24 183.2 lbs - 83.1 kgs Walk-Run 7.4 km yesterday (2km walk + 3 X 1km run -1km walk)
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

girlgroves

05/23 - 141.8 (a bit too close for comfort!)
05/24 -140.8 (5k run yesterday)
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

lagringa1221

Starting weight : 145.2. Goal weight: 137.5. Goal for this round: 140.8

05/23 145.0. No workout today--ZZ Top concert tonight! Ate healthy during the day. Ate Five Guys little burger (bunless) and fries tonight. Total calories good but macros WAY off.
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

evivahealth

Did myself a bit of a mischief on Monday at the gym so focusing on my calorie intake is extra important. Went for a long swim last night to give my knee a break. Loss today part of my usual fluctuations - between 64 and 66kgs.

05/23- 65.3kg
05/24- 65.0kg
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

(SW: 90kg / CW: 65kg / GW: 59-62kg)

vickikirk100

This is just what I need

5/23 138.2 lbs
05/24 138 lbs
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

websterc1

05/23 - 63.4 kgs, up from 62.7 yesterday! Definitely because I went out for dinner and only did my regular walking, nothing extra.
05/24- 62.9. Did two gym classes last night (strength/conditioning) and my regular 2 hour walking commute to work. Did not drink a huge amount of beer and cider...
05/25-
05/26-
05/27-
05/28-
05/29-
05/30-
05/31-
06/01-

Benburrell0808

Starting Weight: 334
10 Day Starting Weight: 313
10 Day Goal Weight: 307
Ultimate Goal Weight: 245

I've been changing my eating habits and increasing exercise over the past 2 months and have dropped 21 lbs. However, just this month have I really gained focus and am efficiently losing weight. I monitor my calories on MFP and hit the treadmill every day after work with weights 3 days a week in the morning as well. I too am experimenting with intermittent fasting and am on a 16:8 schedule right now. I'm feeling great and the scale is showing it. Let's do this!

Day Weight Comments

05/23: 313.0 - Expected a good drop from yesterday (1.5 lbs lost) and very pleased.
05/24: 310.6 - Hoped for another good loss and saw one! I stay tremendously hydrated throughout the day but realize some of this is water because of how much I'm sweating during my workouts. Either way, very pleased.
05/25
05/26
05/27
05/28
05/29
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05/31
06/01

cyranda63

Welcome back everyone and welcome first timers! I am going away on conference and I'm leaving on May 30th, I'll be staying in 2 hotels so it will be interesting to see what the scales are like in their gyms.

05/22 - 212 ~ Weight from round 4
05/23 - 211.2
05/24 - 210.8
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

mmecraine

Today I broke into the 140s! Let's hope it actually keeps up.
I changed my eating habits a bit this past week (LCHF vegetarian, going vegan) and I was nervous that the carb increase would cause me to stall.
05/23 150.8
05/24 149.4
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

ishapeme

Just finished eating leftover pizza for breakfast. My goals over the next 10 days are to - a. go to the gym 3 times a week b. check into MFP every day.

05/23 - 142 Just finished eating leftover pizza for breakfast. Plan to eat a healthy lunch and dinner; go to yoga in the evening and a quick circuit training at the gym.

05/24 - 138 I must have been bloated yesterday. This isn't good news because I know I am losing muscle and I haven't been very active because I broke my toe. I know this isn't an excuse because there are plenty of exercises I can do with my foot in a boot. I did go to the gym but not yoga and instead went for a long walk. I ate healthily the rest of the day.

"Motivation helps you get going, changing habits gets you there."

05/25
05/26
05/27
05/28
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05/31
06/01

ehseeker

This is so good for me mentally - knowing others are also working to reach goals and sharing about it - and physically - keeps me working towards getting in better shape. I'm starting at 150, my goal is to reach 148, or less, after the next 10 days. Here we go!

05/23 150 Have a Chia Seed pudding chilling in the fridge: 1/2 cup 2% milk, 1 c water, 1/3 c chia seeds, 1 scoop quest chocolate milkshake protein powder. Been seeing these sorts of concoctions for a while so thought I'd give it a go. Low cal, carbs and high protein. This amt should be good for 3 servings. Entertaining my sweet tooth.

05/24 149.2 Yeah!!! I've been hovering around 150 - 152 for a month and finally broke thru. Now to head to 148. At 71 years losing is more challenging for me then when I was younger - it is for all of us. Avoiding processed foods and sugar just makes me feel better and even if it takes 'til the end of the year to reach goal, so be it.

05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

TinkerbelleJ

Starting weight: 72.1kg (158.9lbs) (-0.4kg/0.8lbs)
Goal weight: In the 71 range.

05/23 72kg (158.7lbs) Come on, I want to be 71-something for the majority of these 10 days!
05/24 71.7kg (158lbs) Hurray! I haven't been exercising for the past week! But I have been watching what I eat!
05/25
05/26
05/27
05/28
05/29
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05/31
06/01

lilysillycat

05/23 178.0
05/24 178.2 the tail end of TOM. hopefully could start losing weight soon.
05/25
05/26
05/27
05/28
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05/30
05/31
06/01

syrioforel

Today I'm reminding myself not to be frantic about small increases because the whole point of this challenge is to understand that your body changes from day to day and nothing meaningful happens overnight.

I made this one-pan sausage and veggie dish for dinner yesterday so I'll have a pre-planned healthy dinner all week! Generally I'm going for high protein/low carb and avoiding added sugars.

05/23 – 173.5
05/24 – 174.0
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

fivekriegers

Day Weight Comments

05/23 191.7
05/24 191.6 Hopefully it keeps going down. Down 4.3 since April. Going super slow.
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

EmotionalEater84

05/23: 321.6 - continuous drop on the scale. This is because I have just re-started and portion control was never my friend. I'm done yo-yo dieting and I'm determined to make this stick and reach my goals! This group is motivation, thank you all for being here and especially to OP for starting this challenge

05/24: 320.4 - I am surprised and not by my drop on the scale this morning because I was a bad girl and ate Wendy's for supper last night. I guess I didn't retain as much water as anticipated, hooray! On the other hand, I have a lot of weight on me and as long as I am eating my deficit I do expect to drop (I realize this slows as you get closer to ultimate goal weight).

05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

Treehugger_88

Goal at the end of ten days is to be below 130.

05/23 - 133.6
05/24 - 132.4 - did a HIIT workout yesterday morning and then ate well and within my calorie goal. Feeling good today. Goal is to go for a 5km run tonight.
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

SaleenGirl305

Goal this week is to get under 140.

05/23 140.6 Nice to lose after my not so good weekend
05/24 142.8 This is because I had pizza for lunch and dinner, plus a few drinks.
05/25
05/26
05/27
05/28
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05/30
05/31
06/01

hillcrestbaby

Continued from round 4...

05/20 144.8 Poor choices have finally caught up with me. I'm gonna start what's called 5:2 intermittent fasting. It is petty popular right now and the studies out there are interesting to me. So it's 5 days of eating near 1200 calories with 2 days a week calories only fasting around 500-600 calories. But during the low calorie days I will make sure protein and good fats are included. I know this is low, but I'm gonna see if it doesn't shake up some of my plateau resistance.

05/21 144.4. No comment on this, but felt good to be down .4

05/22. 144.1 Down .3 and I did manage to stay within a few pound range during vacations, family visits etc...


Round 5. Beginning weight...
05/23. 143.2 So so happy to be down for the count!

05/24. 145.1 ok ok ok ok...way too much wine and celebrating...just when I feel like I'm on a good roll I sabotage myself by overeating and over Drinking! There is a pattern and one that needs to change! I'm gonna be tracking like a mad woman today! Boy does my body ever like the 140's....hoping this is a bit of water weight, tomorrow will tell! I will not be disappointed or discouraged! I'm leaving for vacation in 10 days and would really like to feel good in some of my clothes! The question is...do I want to 'feel' good or 'feel' good? It's a battleground right now! Just trying to say positive! So for me It's time to hit the reset button! It is time to recognize my need to really start over. I'm wiping the slate clean and beginning again by getting my priorities in order and doing what is important for this season. Everything in my past, my choices and my decisions have brought me to this point in my life and I really need to take stock of what I want to take with me into the next phase of my existence and what I want to leave behind, and then do it. Be brave and resolute--that will be my new motto!

05/25
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06/01

WilliamVE

Did some running yesterday excited to see I'm down.

05/23 174lb
05/24 172lb
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

sarahmchugh07

I need an accountability group. I've been on again, off again. I just can't get to 4#'s lost!! Hoping within these 10 days I can see enough to keep going.
05/23:174.4 - started bright and early with TRX workout, healthy lunch packed and will get in a 3 mile run in tonight!
05/24: 175.2 - up but ok with that as I did 3 miles running and 2 walking yesterday. I also did not drink enough water. This morning already did 30 minutes on recumbent bike and I'm chugging water.
05/25
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06/01