deego14 Member

I start phase 2 on Monday but would love an accountability partner!!

One thing I have learned is that this will happen many times in our life. We need to learn what snaps our *kitten* back in gear so that the next time we fall off the wagon we get back on quicker. I’m saying all this while struggling to do the same but for me I struggled to get back on track and gained 10# doing it. I know…

Me tooo!!! I sent you a request! :)

That's Awesome! A good first week is always a great motivator to keep you going. :)

I'm going to be starting tomorrow... I don't want to wait until Monday :) How are you liking it so far?

I'm starting7/31. Could you all the support I can get! :)

I'm starting on Monday 7/31! I need something new to get me motivated! Sending a friend request. :)

I sure hope so! In the meantime I'll make more!

I started 5 weeks ago and on day 1 I thought I was going to throw up.... week 1-3 were the hardest but once I got into the later part of week 3-5 I was excited to get to class everyday. Like sara1790 said everything can be modified. Remember no one is paying attention to what your doing because they are too busy working…

I agree!

You're so smart

This week I'm down 3lbs! I really cant believe it! These are numbers I don't even remember seeing in my life so it's very strange to me. Current Weight: 123.5

Definitely get the gloves they make a world of difference. I completed LMC without the extra discs and saw great results however in the future I may buy the additional disc.

Great Job everyone! I had gained 2.5 lbs last week after starting a new exercise routine but this morning I lost 1 of those lbs, I'm down to 126.5!

Seriously guys? She might not have lost 14lb of fat but she can easily lose 14 lbs of fat & water weight. I went on a 3 day detox and lost 7lbs & it helped me cleanse my body of all the junk I was putting in it and I was able to restart my weight loss journey on a clean slate. Stop being so rude and pessimistic. With that…

Gammerthumbs- there isn't anything wrong with protein powder. I don't consume them because I rather chew food than drink it. If your lifting and trying to build lean muscle then it's a good idea because you will need the xtra protein.

You look great! Persistence is key! Keep up the good work, looking forward to Jan 2015 pics! ;)

Protein powders are not necessary if you get protein out of other foods.like eggs,chicken, turkey, beans,quinoa ect. As far as carbs you can have whole wheat bread but try to limit it to once a day because other foods already contain carbs. I eat a half on English muffin in the morning as my carb. Moderation is key.even…

Slasher 09- I call it a challenge because I was challenging myself.. he he but yes they are DVD's. :)

Keep up the good work! :)

I don't have a source where I get ideas but I can give you a few. My breakfast today was : Half a grapefruit - English muffin -2 egg whites -2 slices of turkey bacon Afew more ideas: 3 egg whites 1/2 English muffin or whole wheat toast Half of a hass avocado 2oz of cooked deli turkey 1/2 cup of blueberries 1/2 cup of…

Look at you!!! A true inspiration! You look Fabulous!

For sure society treats overweight people differently. I experienced it when I was at my highest and I see it all the time. In my opinion I think its a loss of respect for the lperson. They figure if the overweight person didnt respect their body and care for themselves then why should they care about them.. I also think…

Dont give up ladies! Dua'a- I get bloated and retain water alot aswell. Its normal just stay with it. :) Audoe- you lost a little more than a pound , your still on track! I changed quite a few things in my diet and the order I workout and eat and dropped 2lbs this week!

Way to go!! Which program are you doing?

Its now been 10 days!!!

Thanks im definitely going to get one. I have no idea how many ounces of chicken, fish and deli meats im consuming.

Great going on todays weigh-in. Keep up the good work!

Everyone is doing so well! Keep up the great work !!!

Lisa-thank you for sharing your story. You are a true inspiration, I know you will acheive your goals! :)