MermaidTX Member

Here's a recipe for my favorite pizza crust http://www.fathead-movie.com/index.php/2013/06/30/weekend-bonus-the-older-brothers-oldest-sons-faux-carb-pizza/ I like to add parsley & Italian seasoning to it. The edges get crispy & it doesn't get soggy/mushy & you can hold a slice in your hand & eat it like "real" pizza. :)

You might find more support here http://www.myfitnesspal.com/forums/show/411-low-carber-daily-forum-the-group- http://www.myfitnesspal.com/forums/show/5181-atkins-support-group

Wow what an awesome job! congratulations!

Great job! Congratulations!

Here's a couple Pumpkin Pie Custard http://www.myfitnesspal.com/topics/show/1097823-healthy-pumpkin-pie-custard-low-carb-gluten-free Pumpkin Pancakes http://www.myfitnesspal.com/topics/show/1103420-low-carb-gluten-free-pumpkin-pancakes Also, I make a big protein shake with almond milk & heavy whipping cream to which I add…

I like this method (use Quick Tools to save a meal to My Meals)

Awesome job! Congratulations & best wishes for the rest of your journey!

pizza, salad & lemon bars

Your diary isn't open ATM but if you're keeping your carbs really low, your appetite will become naturally suppressed. It took me a while to get used to seeing really low calorie days but I finally just accepted that it's OK to not eat if I'm not hungry. Sometimes I have a protein drink made with almond milk & heavy…

Fantastic curves! Congrats on your transformation!

My diary is open so you can have a look. I do pretty good staying under 20g net carbs daily.

It's definitely doable to increase the variety of foods w/o increasing carbs. Check out my diary it's open. I even had pizza yesterday & kept my carbs under 20g. (The pizza crust from FatHead's blog is awesome!) There's a lot of keto-friendly recipe blogs. Here's some examples http://www.genaw.com/lowcarb/recipes.html…

Change your Sugar or Sodium column to Fiber & you can deduct it yourself. Here's some more info http://cavemanketo.com/configuring-mfp/ After doing that, I used this script to further tweak my macros on MFP to get them as close as possible to the ones I use from the keto-calculator…

You *should* be proud of what you've done! Such a fantastic job! Keep it up we're rooting for you!

Awesome job! Congratulations you look fantaaaastic!

Congratulations on those 40 lbs & your NSVs! I definitely see a marked difference between the pics. Way to go!

Congratulations! You look great! I bet you'll have a lot more energy when the little one gets here!

I know what you mean! I'm so happy to have a good digital scale now!

There are some PCOS support groups here on MFP. If you search 'Groups', you'll see quite a few. Here's a couple I found http://www.myfitnesspal.com/groups/home/3070-p-c-o-sis http://www.myfitnesspal.com/groups/home/3300-pcos-and-low-glycemic-eating Best wishes on your journey!

Poblano pepper stuffed with chicken & cheese. Cooked with an avocado crema on top. Plus a small salad w/ ranch dressing.

Add a column for Fiber, or change one that's there (Sugar, Sodium, etc).

I'm low carb & my diary is open if anybody wants to look for ideas. :)

A big Texas bowl o' red & a salad with lemon/coconut cream cheese balls for dessert.

Congratulations! Better health markers are sooo motivating!

Here's a great video about the New Atkins diet by Dr. Westman of Duke University. He explains a lot of complex things in simple terms so he's easy to follow along. http://www.youtube.com/watch?v=dSLf4bzAyOM And here's a link to a .PDF that has a list of the foods he discusses…

Stunning transformation! Best wishes for your continued success!

You look great! Congratulations on beautiful results from your hard work!

Congratulations that's fantastic! Keep up the great work!

Almost 13 yrs seems "long term" to me but you're right it's relative. BTW, he's healthy -- http://dd.reddit.com/r/ketogains/comments/1l0dzj/help_with_bloodwork_results/cbui6py

there's a Primal/Paleo support group on MFP that may be of help http://www.myfitnesspal.com/forums/show/54-primal-paleo-support-group