bolsen21

why do you have to wait so long to take it again...go to a different testing station if possible and schedule it there who knows you may be able to get in next week!!!

don't quit... it sounds like your toning and losing inches and putting on muscle mass also you may not be eating enough try adding more calories to you diet eat the calories you earn from exercising... I can't exercise and I got stuck at 159 for a month and a half. another thing to try is screw with you metabolism a couple…

sweet tea... gets water you need and the lower dose of caffeine then the soda for that caffeine fix...plus its full antioxidants

i get happy meals all the time, but i go to through the drive thru. and i have my kids in the car..........

aerobic exercise and then get a pedometer that does calorie burn count.........it will count the amount of calories you burn each session.

it pushes it in the crevice left by the fat loss... and yes i use them.. and the work wonderfully if you buy the right one and right size.... i would go try on several different ones and find the one that fits you the best and is going to be comfortable to wear for long periods of time.

I chew gum when i want to smoke...it works for me.

i stick dryer sheets in my drawers and between the clothes hanging in the closet

30 day shred by jillian miacheals

there are people, lots of people in the army with asthma...as long as it doesn't prohibit from doing duties you'll be fine... i know lots of people with permanent profiles for asthma. but i do agree with the ROTC guy. your just not used to running that fast for that long. give yourself a chance if you cough at meps you…

menthol halls like crazy girl!!

oh and take whever you get from the doctor at home with you... you might be able to get away with it for a while........

as some who has been a soldier, do not tell meps, that will disqualify you. After you actually get into basic go to sick call and tell they you noticed this... you should get a profile and inhaler. GOOD LUCK!!

i keep the food diary open 24/7 it helps me keep track of what i'm doing and how i'm eating.

i dunno I just know we have stopped buy soda and well i lost 3 pounds really fast. so maybe there is some truth to it. I only get soda when we eat out now, and that has become few and far between.

i wouldn't do any exercise or stretching until you go see a physician that can make the possible fracture that you have worse.

i agree with the soldier, I say rank but I can't see ti sorry sir. I saw alot of people in basic and ait complain of the same thing, they ended up having a compleate fracture of the illiac or ishium crests or stress fractures in the same regions. got to doc asap the longer you wait the more it's gonna hurt. and don't take…

its sichuan...i took chinese classes and I'm guessing if you got it here in america its probably about 1000-2000 calories

get some slimfast snack bars, special k waters..it will keep you snacking but not consuming tons of junk food. :flowerforyou:

i have had three kids and now that I'm losing the baby weight finally ... i need the same thing.... YOU GO GIRL!!!!

I like the chocolate yogurt, it tastses and feels like pudding, I can't stomach the texture of the regular stuff.......but thats just me....:flowerforyou:

I''l join you but i'm going straight to level three...basic training made level 1 and 2 too easy.