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kajaknowers · March 2010

Right today is the first day I am home alone in literally months but my flatmates have gone home for easter but I thought I would get done at uni then going home for easter. However, due to my nature, I want my flat mates to see a difference for the 4 weeks that I wont see them. My weight loss has been slow to say the least these few weeks but I wanted to know if anyone has some great cardio work outs to perhaps kick start my weight loss again as the last thing I want to do is fall off the wagon when I'm living by my own....plus do any of you guys have some good 400 and under cal meals that I cant test out?

x

mromnek · March 2010

There was a thread that posted this web address. It has 31 dinners that are 400 calories or less. I looked through them and many of them look very good.

http://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/400-calorie-dinners-00000000027141/?viewdate=20100130

Don't fool yourself. You are doing phenomenal on your weight loss effort!!!! Remember, that your flat mates see you every day so the incremental changes may not be readily noticeable. Good luck over the Easter break!

bolsen21 · March 2010

30 day shred by jillian miacheals

Fancy_Nancy2 · March 2010

slim n six

tmlane810 · March 2010

I enjoy the Biggest Loser Cardio Max and the 30 Day Shred by Jillian Michaels

For meals, I have found Eatingwell.com to be a good source

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