Replies
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Erm... You are east of me. I'm very much west of New Brunswick. Thanks sinister for pointing out my apparent lack of common Canadian geography.
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Hi! I'm a little farther east in the prairies, but I have family in Bathurst!
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This is a weight loss website and this seems very counter productive to all our goals. [/quote] I hope you are being sarcastic because I would be able to easily have one of these and not feel bad about it. This is not a WEIGHT LOSS website. There are also people on here who want to GAIN weight or MAINTAIN weight. Also,…
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Welcome and best of luck!!!
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I feel bad for laughing, because I don't mean to laugh at your expense but wow, I cannot believe how weird this guy actually is. Those are not conversations that I would expect two humans to have outside of a Seth Rogan movie
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Hello friend :) You are right about being WAY under your calorie goal. A couple hundred calories here or there can be overlooked, but being over 1,000 calories away will not do you any justice. Also, fast food places like Arby's - even though they have healthier options available - are usually LOADED with salt (as you can…
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Everyone can feel free to add me!! I am a personal trainer, so I love helping people and providing motivation! That being said, us trainers are still human and need to be motivated now and then as well ;) Good luck everyone :D
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As you approach your weight loss goals and target weights, it is going to get more and more difficult to lose the weight. Your workouts are really going to have to change to reflect your progress. For plateau breakthrough, my recommendations are to switch up your workouts. If you were doing 5 days of weightlifting per…
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I don't think it has much to do with your physical anatomy.. In my experience it has been due to fluid problems or electrolyte imbalances. Try playing around with your water intake before/during/after exercise and keep track of your sodium intake. High sodium is no good, but low sodium can also be troublesome!! :) Most…
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Hi Fearless Rob! You're right, although I think you mistyped your point: You should NOT workout the same muscle group two days in a row. After resistance training (weight lifting), you are breaking down your muscle fibres. The idea is that you break them down during your workout and your muscles will grow back…
