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Well although I am def seeing a change in my muscle tone and endurance, there have been no changes since last week for me. But I am not giving up!
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Day 9/ 30 Day shred completed....I'm joining in your group late but I figure the more groups I join the more likely I will finish the whole 30 days! I began on 4/1 and have taken 3 rest days ( because it was my birthday on the 8th) After reading about all your progress I think ripped in 30 will be my next goal!!
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Are you ladies still doing the 30 day shred? **hears crickets** Lol this is the worst support group ever... Just kidding but we should check in on each other more often in case someone falls off the wagon.
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Day 9. :smokin:
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Slow but steady wins the race!! We may not be seeing huge changes right away but they are happening!! 4/1 Weight: 130 Waist: 30 Hips: 37.5 Thighs: 20.5 Arms: 10 4/8 Weight: 129 Waist: 29 Hips: 37 Thighs:20.5 Arms: 10 Keep it up ladies!!! :drinker: Cheers!!
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Thanks everyone! Turbo Jam and Zumba seem to be very popular.
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I think some people are giving you advice without really seeing your pics. You definitely do not look like your'e predisposed to storing fat in your tummy. One name for you '' Jillian Michaels'' . Pick a dvd, and stick to it! You will get results!
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You guys should definitely be proud of yourselves and what you have accomplished in such a short period of time! Not just the weight loss, but the lifestyle change of eating right and getting physical!! Thanks for posting!
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Are you ladies still doing the shred? Haven't heard anything from any of you!
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Day 4/L1 completed! (I took yesterday off) A little scared to begin level 2.
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LOL, Who invited the party ''pooper''?
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LOL!! So true!!!
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I'm in!!! Is anyone doing rest days ? If so, how ?
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Yes!!! On day 2 of the shred and let me tell ya, no joke!! Here are the measurements Waist : 30 Hips: 37.5 Thighs: 20.5 Arms: 10 Weight:130 Thank you for starting this!! Hope you don't mind if I send you a request. ;)
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Waist : 30 Hips: 37.5 Thighs: 20.5 Thanks for starting this. Date with Jillian. Day 1, Level 1!
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Welcome! Fairly new too, & sending you a request!! ;)