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Hi Emma, I'm also an Emma! Feel free to add me! I've been on here a while, but I'm just starting to use the site properly - rather than just looking at how much I've gone over by! I'm doing the race for life in 3 weeks so I'll be trying hard on the exercise side as well as the healthy eating!
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That sounds like a great attitude to have :happy: I love eating healthy and being active, but I'm having trouble reminding myself of this at the moment - for the past few weeks indulgent food and skipping the gym have been the norm for me so I need to shake myself out of this! Good luck to us all as we start trying to…
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I think the fact that you can run for 30 mins is pretty impressive!
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That's great, and it's a big goal! You should be very proud! :smile:
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Hi! I start week 2 today - I am doing the Race for Life in July so I'm hoping the programme will get me there! After reading everyone else's comments on this, I'm feeling very positive! Em x
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Hi Aly, I've been a little half-hearted on here to date, so I'm starting afresh today and trying to utilise all the great motivation on here to really spur me on! I'll send a request now - good luck to us both :smile:
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Hi! Last night I had my sister stay over and we had bought lots of treats (very naughty of us!) but I was really happy that, before I started digging in like I normally would, I actually took a minute to think about whether I wanted to eat the chocolates and I decided I didn't! I think we need to celebrate the small…
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Hi! I mix up 25g oats, 20g linseeds, 20g sultanas or raisins, 25g cashew nuts with 75ml orange juice and leave to soak over night. In the morning I add 2tbsp low fat yogurt. It's not the lowest calorie breakfast, but it gets me through the morning :wink:
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Hi! I'm kinda in the same boat - lots to lose, but motivation needs a kick up the backside! I've decided to aim for smaller goals so I'm not over-whelmed!:smile: Em
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Hey! You've taken the first step just in deciding to change your life - go you! I'm not an exercise lover naturally, but I find group classes really motivating. Especially Zumba because you're having so much fun you barely notice that you're working out! Good luck!
