davidparker12

that's my tdee, I ate at 2500 for a week with my regular routine and stayed the same weight so i took 2500 as my main number and subtracted it by a decent calorie deficit.

so what do you recommend i add to my diet, more fruits/vegetables/legumes? thanks.

that starvation mode is a myth... there has been numerous studies over a 24hr fasted period neither male had any metabolic difference, and fasting for 18 hours with a 6 hour eating windows increases human growth hormone, stops insulin storing fat, increases leptin. leptin is the key hormone for weight loss.

My TDEE is 2500 calorie's, I'm eating 1800. also my macro's are like 50/30/20.

120 pounds now, was 119 last week :( i'm just a active teen play football every other day and go to college everyday go town nearly everyday and walk about 7-10miles a day. please get back to me

but i had 1 pound weight loss last week and I only increased calories by 100 from then till now so i had 1800 this week and i weighed in a pound heavier? it just pisses me off because i worked my *kitten* off and ate as clean as possible to shift a bit more weight and i gained last weeks effort back...

but i had 1 pound weight loss last week and I only increased calories by 100 from then till now so i had 1800 this week and i weighed in a pound heavier? it just pisses me off because i worked my *kitten* off and ate as clean as possible to shift a bit more weight and i gained last weeks effort back...

i don't eat bread or any processed foods, I eat very clean and complex foods. my carbohydrates consist of oats/wheat pasta/brown rice/crackers/fruits/veg/cereal/milk. nothing wrong here is they?

to much carb... you need 150g of carbs for your brain to function properly.. no offense but idiots like you who say low carb are just ****ing dumb as ****.. how can you live a happy life eating no carbs? **** for long term effects and body composition. every bodybuilder/fitness/personal trainer would recommend for cutting…

I don't think you understand the term 'cheat day' or commonly known as 'cheat meal' 1600 calories is nothing, not even a cheat, your still in a calorie deficit eating 1600.. you won't get much of a 'boost/kick' in that metabolism from that. if you want to help out the metabolism skip the cheat day idea (A cheat day is when…

to those who say I'm not consuming 3000+ calories, I tracked everything i ate by every gram for a whole week on here and I added all my calories over the week and devided it by 7 and got 3471 calories in total for each day, when i weighed myself 2 days ago i had lost 0.3kg's...

I have an appetite of 200 men, this would be very easy and I could do it with no problem what so ever.