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Gym owner won't let me sign up?
I've recently tried joining this gym that's the only gym local to me, I wanted to begin a lifting programme and put on some size and gain some muscle mass. Take into account I find it very very hard to put weight on, anyway when I went into the gym and told the manager what my goals was he took some measurements and did a…
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been thinking about a cheat day
I've really been craving so many thing's through my weight loss journey and never once have been unfaithful to my diet, 'not once' haven't touched anything sweet or sugary for over 1-2 years and lost over 100 pounds and got down to 8% body fat, I'm currently starting to come off my cut (weight loss programme) and go into a…
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how is my diet?
I follow intermittent fasting (easier for my lifestyle) trying to lose a few pounds before i bulk. stats: 132lb's, 5ft 3, male. TDEE: 2500 meal one (1:00pm) 40g brown rice (dry weight) 100g turkey breast half a cucumber portion of green vegetables meal two (2:30pm) 100g greek yogurt 50g cottage cheese 20g peanut butter 4…
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explain to me how i gained weight?
Right let me just make this quick and simpel to understand, I'm 18 years old and my calorie maintanence for my activity level is 2400-2500 calories. I've also been told to eat more because I'm 18 and my body is developing still and with hormones and ect I should be eating atleast 3000, but anyway back to the point, last…
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is my diet unhealthy? :/
I follow intermittent fasting (easier for my lifestyle) trying to lose a few pounds before i bulk. stats: 132lb's, 5ft 3, male. TDEE: 2500 meal one (1:00pm) 40g brown rice (dry weight) 100g turkey breast half a cucumber portion of green vegetables meal two (2:30pm) 100g greek yogurt 50g cottage cheese 20g peanut butter…
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i think my diet isn't very healthy :/
I follow intermittent fasting (easier for my lifestyle) trying to lose a few pounds before i bulk. stats: 132lb's, 5ft 3, male. TDEE: 2500 meal one (1:00pm) 40g brown rice (dry weight) 100g turkey breast half a cucumber portion of green vegetables meal two (2:30pm) 100g greek yogurt 50g cottage cheese 20g peanut butter…
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how many calories do i need?
I'm 120 pounds 5ft 6 (18 years old male) I know I'm quite skinny but that's because I have a average/good metabolism, how many calories would you say on an estimate I would need in a day to just maintain my weight? I'm rather active, i get up at 9 and go to college and walk up and down stairs over and over again and all…
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need some help (weight problem)
Right let me just make this quick and simpel to understand, I'm 18 years old and my calorie maintanence for my activity level is 2400-2500 calories. I've also been told to eat more because I'm 18 and my body is developing still and with hormones and ect I should be eating atleast 3000, but anyway back to the point, last…
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can someone explain this for me?
Right let me just make this quick and simpel to understand, I'm 18 years old and my calorie maintanence for my activity level is 2400-2500 calories. I've also been told to eat more because I'm 18 and my body is developing still and with hormones and ect I should be eating atleast 3000, but anyway back to the point, last…
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I GAINED WEIGHT??
Right let me just make this quick and simpel to understand, I'm 18 years old and my calorie maintanence for my activity level is 2400-2500 calories. I've also been told to eat more because I'm 18 and my body is developing still and with hormones and ect I should be eating atleast 3000, but anyway back to the point, last…
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how have i gained weight?
Right let me just make this quick and simpel to understand, I'm 18 years old and my calorie maintanence for my activity level is 2400-2500 calories. I've also been told to eat more because I'm 18 and my body is developing still and with hormones and ect I should be eating atleast 3000, but anyway back to the point, last…
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why am i constipated?
my first step was to get my diet in check (and because I want some good results in terms of body composition) I want to try and eat smart but not to healthy because I'm a growing teenager and I don't want to restrict myself to much, but My diet may be well balanced but it's making me constipated, my diet basically consists…
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How am i constipated?
I've been constipated over the past 3 months And i only go for a poo around once every 3-4 weeks if I'm lucky.. The doctor's and chemists I go to see can't seem to find anything wrong with what I'm eating which may cause the problem.. I mean On an average day I eat anywhere from 40-50g of fibre a day... all from complex…
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problem with constipation
I've been constipated over the past 3 months And i only go for a poo around once every 3-4 weeks if I'm lucky.. The doctor's and chemists I go to see can't seem to find anything wrong with what I'm eating which may cause the problem.. I mean On an average day I eat anywhere from 40-50g of fibre a day... all from complex…
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new diet, need your guys opinions.
Just wanting to share with you my diet plan, and what do you guys think? I believe in calories in calories out so I don't like to restrict myself to much and be to strict, it's a lifestyle not a diet, also I follow 'IIFYM' (If it fits your macro's) so basically if i hit my calorie/carb/protein/fats I'm happy. Breakfast:…
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is my diet ok?
Just wanting to share with you my diet plan, and what do you guys think? I believe in calories in calories out so I don't like to restrict myself to much and be to strict, it's a lifestyle not a diet, also I follow 'IIFYM' (If it fits your macro's) so basically if i hit my calorie/carb/protein/fats I'm happy. Breakfast:…
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how is this possible?
Me and my friend both wanted to diet this year and lose some weight, I signed up to a gym and bust my *kitten* of 4-5 times a week doing HIIT Cardio and lifting weights, my friend came to the gym for 1 week and gave up and said he couldn't do it, he kept his diet in check though and did little/no exercise (playing…
