i think my diet isn't very healthy :/

davidparker12
davidparker12 Posts: 29
in Food and Nutrition
I follow intermittent fasting (easier for my lifestyle) trying to lose a few pounds before i bulk.
stats: 132lb's, 5ft 3, male. TDEE: 2500

meal one (1:00pm)
40g brown rice (dry weight)
100g turkey breast
half a cucumber
portion of green vegetables

meal two (2:30pm)
100g greek yogurt
50g cottage cheese
20g peanut butter
1/2cup quinoa .

meal three (4:00pm)
70g quaker oats
80g blueberries
200ml semi milk
100ml almond milk
40g all bran (extra fibre low GI 30)
1 whole egg

meal four (6:30pm)
90g brown rice (dry weight)
150g chicken breast
mixture of green veggies

Total macro's
230 carbs, 140protein, 40 fats.

any advice on what i could change or any other replacements? and what could i do if i was to space it out or add things with a different meal? overall is this a bad or good cutting diet?

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
    Your diet looks boring as hell, I would lose my mind. As for weather it's healthy or not, you need to up your fat intake by 13g, you only need 108g of protein a day, but if you want more, that's fine. As long as you hit good macros, and get enough fiber and vitamins, your diet, whatever it is, will be healthy

Categories