dyiaane Member

I'm on day 6 of week 1. I have been in the mood for more cardio so I haven't been doing Ripped in 30 every other day as I planned. I am going to start week 2 this weekend.

Did week 1 Day 5 today. Also did the treadmill.

I did day 5 of week 1 today. Not bad at all. I also did 43 minutes on the treadmill. I am looking forward to the next weeks being challenging.

Sorry for your loss.

I logged as circuit training today...I guess that works. I did 22 minutes on the treadmill and then day 4 of week 1. Going well so far. Hope you all are enjoying it so far. I'm gonna do 7 days of week one and then 7 days of week 2. I'll do 8 days of week 3 and then 8 days of week 4. I'm trying to do additional cardio…

I think I will do it 4-5 days a week and add in extra cardio. I like to work out 5-6 days a week.

I did week 1 day 3 yesterday. Went well. My thighs have been sore. Since its only 24 minutes I'm trying to do extra cardio as well.

Hi. I did 2 days of level one so far. I have a few questions to you all who are doing it. How many days a week do you do it? Do you do each level for a total of 7 or 8 days? What do you log on MFP if you don't have a heart rate monitor? Any other advice? Thanks.

SW – 130 lbs (Monday Jan 2) Week 1 - 130 lbs (Sunday Jan 8 ) Week 2 - 129.5 lbs (Sunday Jan 15) Week 3 - 129.5 lbs (Sunday Jan 22) Week 4 - 129 lbs (Sunday Jan 29) Total lost - 1 lb (Thursday Feb 1) No good.

Sounds awesome. Thanks.

I'm 5'4 and my goal is 125. My ultimate goal is 120 but whenever I get close to it I can't maintain. I like being at 125. I'm 130 now and I'm not a fan.

SW - 130 (Sunday Jan 1) Week 1 - 130 lbs (Sunday Jan 8 ) Week 2 - 129.5 lbs (Sunday Jan 15) Week 3 - 129.5 lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1) Not going so well. I have been trying though.

I suggest eating at least half of your exercise calories. Sometimes I eat some, sometimes half, and sometimes all. You have to change it up. Good luck.

SW 130 lbs (January 1) Week 1 -130 lbs (Sunday Jan 8 ) Week 2 - 129.5 lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1) Half a pound? Oh well, I guess I'll take whatever I can get.

I don't think I'm losing this week. Getting off the holiday pounds is hard. Good luck to you all.

SW - 130lbs (Sunday Jan 1) Week 1 - 130 lbs (Sunday Jan 8 ) 0 lost Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

I completed c25K in the Spring and Summer. It was great. Its amazing how I went from running a few minutes at a time to running 30 minutes straight. I'm not a fan of running on the treadmill and its cold here in NY so I'll probably start up again in April. Good luck.

I would like to join. SW - 130 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

10/9 45 minutes 10/10 60 minutes- 25 minutes walking, 20 minutes bike riding, 15 minutes weights 10/11 50 minutes- 25 treadmill, 15 walking dog, 10 elliptical 10/12 32 minutes- 12 elliptical, 20 treadmill

10/1-10/8 190 minutes 10/9 45 minutes 10/10 60 minutes- 25 minutes walking, 20 minutes bike riding, 15 minutes weights 10/11 50 minutes- 25 treadmill, 15 walking dog, 10 elliptical 10/12 42 minutes- treadmill

10/9 45 minutes 10/10 60 minutes- 25 minutes walking, 20 minutes bike riding, 15 minutes weights 10/11 50 minutes- 25 treadmill, 15 walking dog, 10 elliptical

10/9 45 minutes 10/10 60 minutes- 25 minutes walking, 20 minutes bike riding, 15 minutes weights

I would like to join. Today 33 minute walk and 12 minutes of weights and abs.

I have a puggle. He is 1 years old and 17 pounds. We walk for about 40 minutes a day. He likes to run also.

YESSSS. You can do it. They are just jealous. Too skinny would be an unhealthy weight. That is not what you are right now or are trying for. Stay away from the haters.

Hang in there. I have plenty of friends who are within their normal weight range and can't find a guy. So maybe thats not it. Keep on working at it.

Hey. I went back to work this week. I'm a teacher. So I didn't do so well. No time to really work out. My eating was okay but didn't loose. I'm gonna try to work out more this week if work calms down. I have been slacking with eating and working out so I need to get back into it. I hope you are all doing well.

Current Weight (9/2): 125 Weight lost since last week: 0 Calories burned since last week: IDK.....I had no power for a week so I hardly worked out. Nutrition goal met- NO How many miles did you travel this past week: 10 NEW GOALS for the week of 9/2 through 9/9: Calorie burn goal: 2,000 Weight loss goal: 1/2 pound…

I'm having a hard time with eating and working out due to Hurricane Irene. No power Day 3.

Name/ real name: Dyiaane/Diane Goal weight on August 31st: 122 FAIL Goals: Tone up and eat healthier. Continue working out 5-6 days a week and incorporate more weights. I want to focus on Abs and thighs this month. 08/01: 125 08/08: 125 08/15: 125 08/22: 125 08/29: 125 08/31:125 Uhhh Not doing well. Hurricane Irene has put…