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I started doing couch to 5K and when I'm done will do 10K. somehow it really motivates me to keep hitting the goals for each day (i use the iphone app) hope this helps!
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Hi! I'm also doing C25K! hoping to run 10K by october! added you!
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Welcome! haha my clothes also had that problem of "shrinking in the wash" but they changed their tune now :)
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Welcome!! request sent :)
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YES! totally agree! keep it intresting and you get addicted :D
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request sent! :P
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Hi! we are all here to support you!! good luck! :D
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Totally normal! I haven't lost anything on the scales for 2 weeks, but when I measure myself I lose centimetres every week!
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hi! I also have an underactive thyroid. started on meds 2 months ago so hoping that works, but ultimately I would like to be able to regulate everything with diet and exercise :) but first to lose some weight!
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yes please! count me in!
