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near norwich in norfolk uk
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Zaynthos is the greek name for Zante ... where are you staying have you been there before ?
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thirst can give the same pangs as hunger too
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Zakynthos this year for us we went there last year to a friendly small hotel in Kalamaki and we enjoyed it so much that we are taking our grown sons back there this year !
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i think its a great idea too :)
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The only problem I have ever encountered is people not replying to my posts ... I did wonder if that was a cultural thing with some many from the usa on here and I am in the uk what I mean by that is things getting lost in translation and perhaps people dont always get each other (but actually I am half american anyhow)...…
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eating something you are intolerant or allergic too can build up and become dangerous so get some advice from your doctor before you make the decision to continue eating them
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someone has 10 now the challange is to beat their time
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btw I actually got 9
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lol i just thought it would be a little fun
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yes I agree i was told mine is tendonitus but u really do have to be careful so when in doubt make a doctors appointment, how ever well meaning people are on here if they are wrong, fact is they are not the one who will have to suffer the consequences.
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BTW if you know any miracle cure to get rid of my tummy it would be appreciated lol
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I swim its really the only thing that doesnt upset my back
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thanks for the replys the reason it worried me was that a previous back injury stopped me exercising for several years and I was petrified I was back in that place .. but thankfully that is not the case .. I am now swimming again but I wont restart my gym exercises until after the holiday and then I may restart using my…
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oh lol now you making me hungry :laugh:
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feeling like billy no mates in this forum at the mo :)
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We cant manipulate someone to do something that is good for them .. he wont do it unless hes ready anyhow, and the more you try to make someone they more they resist. Healthy lifestyles are contagious I have stuck at mine since 2008 .. when my sons called me a hippy and refused to eat anything other than meat burgers or…
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It is something I suffer with occasionally but its brought on by stress with me so it doesn't have to mean its anything sinister or of concern but all the same it will stop you worrying if you get checked.
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thanks this is really interesting
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I get bored too so I put a tv program on my iphone in the gym and I lose myself in it. when I am using my punch bag i play the "best of free album" and a "thunder" album I have as they are great for setting my pace and rythmn :) I also use the punch bag for stress relief or anger and if I am feeling that way I wil nip in…
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I have a similar problem every so often so I solved it by having two high fibre bowls of cereals a day (breakfast and supper) as well increasing my protein I also keep my sugar down to between 16 and 20 and that works well for me.
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happy 50th its mine too next month :smile: you look great
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cant wait to see your facebook and twitter updates :laugh:
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hate every second on it as I suffer with fatigue but I cdnt improve without mine, So I apreciate having one.
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allbran with 1% milk
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i am a fibro sufferer please feel free to add me :flowerforyou:
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TBH what I usually do is plan ahead, but I pretty much have the same for breakfast so I have can manage lunch and dinner between whats left.
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I have a bad back an use one and its been fine & I am logging mine as ab crunches...
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thanks i am trying to build up my stamina bit by bit and the swimming is really helping that so watch this space ;)