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Some advice please
I am exercising regular again I alternate a kettle bells workout with aerobic workout and then walking on the days I don’t workout . I am keeping my calories count although I dont consider I am strict dieting but I thought I might lose a few lbs after a month .of the additional workouts . Any ideas why I might not losing…
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Some advice please
I am exercising regular again I alternate a kettle bells workout with aerobic workout and then walking on the days I don’t workout . I am keeping my calories count although I dont consider I am strict dieting but I thought I might lose a few lbs after a month .of the additional workouts . Any ideas why I might not losing…
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I went clothes shopping today
I was checking my measurements last night and discovered i lost 2inches of my waist so i figured it was time to get some jeans that fit as i have been waiting not wishing to waste money on a size that wdnt fit for long .. anyhow I was delighted to find I had gone down 2 sizes on my jeans and am maybe 1/2 inch off the same…
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Fitness app Sync question
Hi a question My new polar loop app polar flow syncs with myfitnesspal so do I still add exercise or will it already be taken into account when sync takes place?
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Even with chronic illness you can do this
Thanks to this website I am pretty happy with what I have achieved so far I have lost 25lbs now and am over halfway towards my goal despite having fibromyalgia and suffering chronic fatigue and joint and muscle pain I have managed to swim and exercise & get to this point & thats a fab feeling.. I cant wait to finally…
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has anyone had pleurisy?
If you have I am curious to know how long you were told/had to stay away from training
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regarding my facebook app
I have just complained to facebook that with the new time line the feed for this app sits halfway down the page and it gets lower for each other item I post .. so the consequence is I have to delete everything I post each day to keep it to the top ... its ridiculous that an app like ours cant sit at the top of the page…
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wii active 2
I have a couple of exercises that I really shdnt do on this .. can someone tell me how to skip and exercise since I found it once I cant seem to find how to do it again. Thanks in advance
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weightloss methods
is anyone using any particular method with any success?
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any regular swimmers on here?
I have some neurology function problems with having FDNS and I also Fibromyalgia as a secondary illness so I swim for exercise. I just wondered if anyone else swims for exercise.
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a little idea if you want to eat less bread
I eat far too many carbs and too few proteins and one of things i have done recently is instead of using bread for a roll or sandwiches i have used meat or chicken as the outer sandwich (in place of the bread) and put roasted peppers and crumbled feta olives (whatever your taste) etc inside it sometimes you need a pick to…
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daiy trivia if anyone wants to join in please do
http://www.funtrivia.com/private/main.cfm?tid=98570.
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really happy
I am really happy that I felt confident on my holidays to wear a tankini and bikini by the pool that is a real accomplishment for me. Before my hols I hurt my back when I was 5 lbs from my holiday target weight, but I didnt let it spoil things and kept it together and rested my back during treatment (other than when I was…
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returning to exercise from injury
I am very happy to say (having been banned from exercise for 2 weeks due to a back problem) that I havent put on any weight as all .. . I have had some intensive physio so I have some exercises to do for that and I am 5lb off my holiday target but I am not worrying about in the circumstances. so I am looking forward to…
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what have you got cooking today ?
I would like to share our main meals for the day as inspiration, I have had a long swim so my main meal for the day is fresh pasta in a yummy tomato basil pasta sauce with garlic bread 486 calories I have also had a few mini pretzels 131 calories and a brown crab sandwich 207 calories, and I have a few calories to be…
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Fibromylagia sufferer - question re whey protein powders
since I have been on MFP I have come to realise that my protein is low and the thing is I am now swimming 2 miles a week plus using a punch bag gym etc..... so having read some threads about this I realise that with my illness my low protein is probably making my muscle pain much worse as my body isnt able to repair…
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Fibre
will it really matter if the amount of fibre I eat goes red?
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uk here - where is everyone from ?
wondering how wide spread the members are at the moment where is everyone from?
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I have a question re exercise
I suffer with fatigue and so I am doing my exercise spread out over the day in short amounts (say walking 2x 30 mins at a time and maybe a 30 min swim ) so what i wanted to ask is exercise as effective this way and will i still get the same benifits as someone who can do longer time spans.
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this may sound a tad silly but
I am just so happy that for the 1st time in years I dont mind have my pic taken! :blushing:
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re swimming
Hi i am not allowed to do much exercise due to back knee and foot problems but i am swimming pretty hard at least 4x a week i started with 40 mins a session of constant breaststroke and then i do some exercises in the pool do think this lifestyle change that will be enough to keep my levels of fitness up and my weight…
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? Regarding sugars
i have eaten a Eat Natural Blueberries, Pistachios & Yogurt Bar today and the sugar reading is 17 which has taken me over my sugar limits.. however reading the ingredients it contained rice nuts yoghurt and some fruit so is this considered to be mostly healthy fruit? or not?
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fats ~ KISS (keep it simple stupid) Please !
can someone do a simple explanation of saturated and unsaturated fats ? what is good? what is bad? and also explain where olive oil comes into the spectrum of good and bad fats thanks ....
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grr advice please
i have gone over on my sugar today though i have plenty of calories left i have exercised for 30mins today as well as walked for 20mins so will the xtra sugar mess up my weight loss for today
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a question about wii
i have some vigourous games on the wii that i can do but i broke my toe some weeks ago and have some probs with it so cant use most of my gym equipment i figure some exercise is better than none although it will be mostly upper body stuff, i can use my rowing machine as i wont be standing with full weight on it then, or…
