grr advice please
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iojoi
Posts: 378 Member
i have gone over on my sugar today though i have plenty of calories left
i have exercised for 30mins today as well as walked for 20mins so will the xtra sugar
mess up my weight loss for today
i have exercised for 30mins today as well as walked for 20mins so will the xtra sugar
mess up my weight loss for today
0
Replies
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is it sugars from fruit - if so don't worry about it but if it's sweets....well move forward....0
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fruit and sugar in a scone0
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well - just skip the sugars the rest of the day and learn from it - we've all been there!0
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its ok they are homemade so i just wrked it out and its not so bad as i 1st thought0
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well - just skip the sugars the rest of the day and learn from it - we've all been there!
I learned not to cook or eat fruit scones ever again
they took up my sugar allowance for the whole day0
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