We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

grr advice please

iojoi
iojoi Posts: 378 Member
edited September 2024 in Food and Nutrition
i have gone over on my sugar today though i have plenty of calories left
i have exercised for 30mins today as well as walked for 20mins so will the xtra sugar
mess up my weight loss for today

Replies

  • chrissyh
    chrissyh Posts: 8,235 Member
    is it sugars from fruit - if so don't worry about it but if it's sweets....well move forward....
  • iojoi
    iojoi Posts: 378 Member
    fruit and sugar in a scone
  • chrissyh
    chrissyh Posts: 8,235 Member
    well - just skip the sugars the rest of the day and learn from it - we've all been there!
  • iojoi
    iojoi Posts: 378 Member
    its ok they are homemade so i just wrked it out and its not so bad as i 1st thought
  • iojoi
    iojoi Posts: 378 Member
    well - just skip the sugars the rest of the day and learn from it - we've all been there!

    I learned not to cook or eat fruit scones ever again
    they took up my sugar allowance for the whole day
This discussion has been closed.

Categories