grr advice please

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iojoi
iojoi Posts: 378 Member
edited September 2024 in Food and Nutrition
i have gone over on my sugar today though i have plenty of calories left
i have exercised for 30mins today as well as walked for 20mins so will the xtra sugar
mess up my weight loss for today

Replies

  • chrissyh
    chrissyh Posts: 8,235 Member
    is it sugars from fruit - if so don't worry about it but if it's sweets....well move forward....
  • iojoi
    iojoi Posts: 378 Member
    fruit and sugar in a scone
  • chrissyh
    chrissyh Posts: 8,235 Member
    well - just skip the sugars the rest of the day and learn from it - we've all been there!
  • iojoi
    iojoi Posts: 378 Member
    its ok they are homemade so i just wrked it out and its not so bad as i 1st thought
  • iojoi
    iojoi Posts: 378 Member
    well - just skip the sugars the rest of the day and learn from it - we've all been there!

    I learned not to cook or eat fruit scones ever again
    they took up my sugar allowance for the whole day
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