iojoi Member

Thanks everyone

It's showing as steps .But I am not sure if it's adding my workout calories.

you can add me :)

down the chippy sorry :)

I am the same so I do a lot of kettlebell routines at home as I can have my music on etc while I do it and they take up very little space.

wow what an incredible inspiration you are

@MyChocolateDi r&b

mysterious

@Mavrick7a fit

pretty

flushed

UK

undressed

purple

cute

chilled

fringe

pretty hair

getting fit

I have just started using them myself and was wondering if they really are as good as they are sold to be on the adverts I lost 3lbs last week and 2lb this week, so I happy with them so far .. I just find it hard to believe at my wieght that I burn 500 calories in 25 mins so I am not eating those calories

thanks I have had it before but some years ago and last time it had really got a hold of me.. This time I have hit steroids early and its not as bad as last time, so I wasnt sure what to expect ... I think I will follow what my body is saying to me thank you for your reply

ok thanks i have had a couple that just wont move on its so annoying

does anyone know?

I was going to use this a while ago but read several articles about the damage it does to your teeth so I was put off by that,

oops that should say 2 miles not 3

sorry i havent been online much for a few days but thanks for all the replys i swim at least 3 miles a week and its so therapeutic yet has all the benefits too i dont think you can beat it really

half american myself although i never knew it until a few years ago ... but tbh i think its just that people get to caught up in it all and need to lighten up ... i never get an an answer when i post on the forums so no one was rude to me lol :)

norfolk here

this time of year I swim at least x2 a week and I use my punch bag and abcoaster which is in the warm apart from that we have a shed which is being lined out for use as a gym and contains a multigym large gym ball rowing machine nordic trainer gazelle glider weights exercise and another ab machine i get bored of exercise…

hi i am jo from norfolk and i have been here a while trying to lose the last stone grr!