a little idea if you want to eat less bread

iojoi

I eat far too many carbs and too few proteins and one of things i have done recently is instead of using bread for a roll or sandwiches i have used meat or chicken as the outer sandwich (in place of the bread) and put roasted peppers and crumbled feta olives (whatever your taste) etc inside it
sometimes you need a pick to hold it together but its a really lush alternative and of course there is no spread