liveyourlifex Member

cookies and cream, chocolate chip cookie dough, and mint chocolate chip!!

I eat half an avocado everyday. and a serving of almonds!

before and during!

im cutting as well and eating 150 protein, 60 carbs, 30 fat

quest and cliff bars!!

i like eating shrimp, egg whites, spinach, mushrooms, cheese sprinkled with mrs dash and some liquid aminos (natural version of soy sauce)

bump!!

ok I'll try added more sodium and see what happens! won't that lead to water retention? or is that only in cases where a lot of sodium is consumed

if you overeat, is it better to overeat on fats and protein instead of carbs? or is it ok to eat a lot of carbs once in a while

I'm eating 60g net carbs 5 days a week, 90g net carbs once a week and 120g net carbs once a week to carb cycle. I have a history of binge eating so sometimes, I do eat more than 120g but I'm going to continue this "cut" for a couple more weeks (maybe 4-6) to see if anything changes (amount of fat on my body, sleep pattern,…

i eat about 60g net carbs, 35 fat, 140 protein. im in the "cutting" phase right now so its pretty tough :( the reason why im eating low carb is because i gained a bit of muscle from lifting weights, squatting, deadlifts but i still have a lot of fat on my body. so im trying low carb to lose some fat while keeping muscle.…

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chew gum and drink water!

LOVEEEE QUEST! my favorite bar is chocolate chip cookie dough and cookies n cream. I also love quest chips! sour cream and onion is very good!! guilt free chips

i'm on the same boat! currently transitioning but mostly vegan :) I also had an eating disorder (anorexia) but overcame it by binge eating... but for the past few days, I've had no desire to binge because of all the fruits and veggies and rice I've been eating. i feel great and my stomach is getting smaller day by day

sadly, yes. 3 years ago, i was at a healthy weight, but i wanted to lose 5 lbs. i started eating 600-900 calories and in 2 months, i dropped 20 lbs. i was emaciated looking and people always asked my mom if i was sick or if i eat. i maintained this weight for a good 6 months and i started to binge. i kept bingeing and in…

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hi! im also dealing with binge eating disorder. it started when i was recovering from anorexia, so its really embarrassing now that im on the opposite side of the chart. i would definitely see a therapist specialized in eating disorders because once you talk to someone about it, its literally weight lifted off your…

brush your teeth (the minth flavor will prevent you from wanting food), read a book, go for a walk, drink some water, or some hot tea, paint your nails (you cant eat if your nails are wet!!!), write in a journal, workout, make a small healthy snack, etc.

i also bought overcoming binge eating by christopher fairburn, but i just stopped reading it lol bc im not a reader. but my therapist recommended it to me, and i already had it.

http://www.micropoll.com/a/MicroPollData?id=2896306&mode=html vote for my tumblr please - itsxreality

I've been bingeing since the past halloween! i now binge multiple times a day. i hate this so much, which makes me hate myself. I'm always on MFP although i barely log my foods anymore, due to my horrible binges. I'm not overweight YET. I'm at a perfect weight (started bingeing after anorexia) but if i keep going, ill soon…

lol very funny :p

oh true! lucille roberts is $25 a month and you have to pay $40 a few times a year. planet fitness is right across the street from my gym :p

2 whole entenmanns crumb cake, peanut butter sandwiches, brownies with milk, chocolate almonds, club crackers, peanutsssss and pistachios! smh.. more like an awful binge

i need to vent too... I've been constantly binge eating for about 8 months now and the weigh gain is definitely showing. i no longer have a flat stomach, a thigh gap, a slim face, and nice arms... I'm just rounder and flabbier... binge eating is causing me to become lazier and more disgusting. i binge even when my stomach…

wow thats really amazing. if someone was told by doctors that they couldn't walk for the rest of their lives and he did it, then why should i keep suffering with binge eating? i can beat this too!

2 days :)

hello :) im a binge eater too. i was anorexic for a little more than half a year (short time but lost lots of weight) and for another half a year, I've been recovering. i didn't recover the proper way and started bingeing :( now, i can't stop eating and I'm miserable. hopefully, bingeing will stop for all of us!

thank you so much! ill check it out