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I cant help but binge...
During the weekday, I am good. I eat balanced meals, go to school (taking summer classes), go to the gym, and everything goes as planned. Once the weekend hits, I'm done. I dont have school Friday, Saturday and Sunday so those are the days I tend to overeat, and when I say overeat, I'm basically eating and stuffing my face…
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negative effects on low carb?
i just started low carb high protein last week. i feel like i have no energy, insomnia, and im moody to my family members. anyone else feel this way? and is there anything i could do about my sleeping pattern? i usually go to sleep around 11pm-12am and wake up around 3-4am and cant go back to sleep
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Know what stores sell Larabars?/ Costco favorites :D
So I heard Larabars are supposed to be really healthy for you, less than 5 ingredients and are made from all natural foods. Do you know where I can buy these in person? I wouldn't want to buy it online through amazon or their website, and would prefer buying it myself. I usually shop at Costco but I never find them there.…
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tumblr?
does anyone have a tumblr? we can support each other! mines www.itsxreality.tumblr.com
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books that help overcome binge eating?
I've started binge eating since october... I've had constant battles with myself on bingeing then starving, then dieting, then eating healthy, etc. right now, I'm seeing a therapist once a week. she isn't specialized in eating disorders but she does help me a lot. i know there are many books out there to help over come…
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does the paleo diet help with binge eating?
im in desperate need of help. someone on tumblr told me that she went on a paleo diet and lost all her cravings of sweets and junk. now, the only sweets she craves is fruit. has anyone tried the paleo diet? and on this diet, you can't eat any grains, right?
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just a little rant...
i just don't know what to do anymore... binge eating is f*cking taking over my life. this whole day, i refused to go out with my parents because i was "doing hw" while instead, i just ate all day. i didn't even do my hw nor will i do it tonight. i had thousands of calories multiple times today and i just feel gross. i feel…
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what gyms do you go to?
currently, i go to lucille roberts. i love the people there and the classes are so much fun! i don't get along with EVERYONE at my school but the people i don't really like are starting to go to the same gym. in the beginning, i didn't really care because only a few of them went but now, all of them go. i know this is so…
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therapy/treatment for binge eating
I've been binge eating a lot more lately. every day is a struggle. i don't restrict, i do eat lots of vegetables and drink lots of water. i want to have a therapy session to try to stop my binge eating. however, the prices are so high! its around $120 for a 50 minute session, one day! i don't think my mom will want to pay…
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started running and feeling light headed
spring track started this past monday. I'm a high school student and I've been sedentary for a long part of the past few months. after the first day of track, i felt so good because i haven't exercised that much in a while and it felt good to run more than 3 miles in one day. the second day, i was a little bit sore but…
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jobs?!
okay so whenever I'm home, i binge eat. i tell my mom not to buy these binge foods and she says okay. she doesn't buy them for a week and the next week, we have tons of crap. I'm usually the one to eat all this crap though. i figure that i binge because I'm bored, lonely, stressed, anxious, depressed, etc. i feel like i…
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low cal foods... (for bingeing)
when I'm bored, i binge (don't we all?) right now, m having some persimmons but a lot of them lol so i was wondering what some low calorie foods are, that i can eat all i have on my list is baby carrots and yogurt. any ideas?
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BAD CONSTIPATION!!! :(
I NEED HELP! i havent had a proper bowel movement for a good amount of time. since yesterday, i started drinking a big glass of green tea followed by a big glass of coffee. i hate coffee but i read that it makes people poop instantly. i do eat healthy. for breakfast, i eat oatmeal with nuts, for lunch i make a turkey…
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TEENAGE GIRLS!
i wanna "friend" more people on myfitnesspal.com and im wondering if there are some teenagers, like me :)
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whats your favorite tea?
i want to try out some new teas. for now, im just drinking plain old green tea so can you write down the brand and the flavor and all that? because im going to walmart this weekend so maybe ill want to pick it up! thanks :)
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going food shopping today. any suggestions?
so im going to stop by walmart tonight because i need some more food! what are some of your favorites?
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feeling bloated and looking bloated :(
everytime i eat something, my stomach looks huge! and after i eat a meal, i feel gross for about 2 to 3 hours. but by then, i get hungry so i have to eat again. so basically, my stomach is constantly bulging out and im not liking it too much :( any suggestions? could it be from what im eating? although im eating really…
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BEEF JERKYYY!!!
so i basically ate 2/3 a whole bag of beef jerky. i thought it would be a bazillion calories but it was simply less than 300 for the whole bag of jack link's original beef jerky! im impressed haha. did anyone else know how low beef jerky was in calories? im amazed and i think i just found my new favorite food!!! :D
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jamba juice?!
what is your favorite thing to get from jamba juice? i got the mango mantra since it was one of their light smoothies. IT HAS 30 GRAMS OF SUGAR! :O so today i went over my sugar intake, which is a bummer. does anyone know what they even put in there?
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big dinner!! (& prima pasta ravioli)
throughout the day, i manage to eat healthy, small portions. but towards the end of the day my mom always makes a big dinner. i used to eat dinner at 6 but its becoming later and later when we eat. today i ate at 8:30! and i ate a lot too! will this cause me to gain weight, since im eating the most towards nighttime? but i…
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midnight craving!!!
so its 11pm and im still up writing a paper for class :/ im kinda hungry but idk what i should eat. i already had an apple and yogurt today so i dont wanna eat that. does anyone know a small healthy snack i can eat? i already ate cantaloupes and pineapples but would eating that now be bad, since the pineapples are high in…
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which one is more healthier/ better for you?
I went to the deli with my friends yesterday and wa looking for something healthy to eat. I decided to get a chicken salad wrap and the guy asked if I wanted a regular wrap, whole wheat, or spinach. I chose the spinach since it was vegetable but which is healthier? also, what do they use in a chicken salad? because I…
