XXElmaXX

Thank you all. I did not know about that option.

Wow...what a difference. Congratulations

I was always very very skinny. I started to gain in me teenage years and have been fighting the weight ever since. The biggest reason is bad habits like too big portiouns and lack of exercise/activity. I´m not much of a junk food person, I love homemade food and would pick homemade over junk food any time.

I have to be gluten free. It isn´t easy to start. I miss bread and bread like products and using almond flour or coconut flour hasn´t been successful for me. I just bought a book on amazon. Gluten free for dummies :D hahah I´m hoping it will help me :)

At first I did. Now I don´t. So many things can go wrong and knowing how disappointed I always got when I couldn´t meet my goals I stopped setting them. This is a long term work so I have no time frame

Mine was taken some 8-9 years ago. I was never told I needed more protein than usual. I can eat what ever, I even eat bacon. I was told I should avoid fat food and I did to begin with. Now I can eat anything without any problems. Good luck, rest and start again slowly when your wounds have healed.

Nectar protein B12 D vitamin Iron Omega 3 Magnesium

Thanks :)

I´m here because I want to lose weight. I have never been approached by man or hit on in here. I guess I´m too ugly hehe. If people are looking for dates they should go elsewhere

What?? Lustig fan?? I´m just trying to cut down on sugars. Because I have been sick with cold for two weeks I wanted to make some tea with lemon and syrup. Only thing I have in the house is some agave syrup. Sorry I asked.

Same here. I hear too many stories of men cheating but very rarely that women cheat. I don´t trust men, there for I have been single for 10 years and counting ;) My ex cheated on me with our mutual friend, I kicked them both out of my life. I trusted those people. What hurt me the most was the disrespect I was shown, how…

Am I glad I´m single or what...YES. I see nothing wrong with people having friends both female and male friends. All people have to do is be honest and open about their friendship and possible include spouses. Be truthful and respectful of their spouses feelings and of their relationship. It doesn´t matter woman or man,…

No. Glasses can look cool on men. But like always, no matter if it is men or women, some are turned off, some are turned on and others don´t have an opinion. I´m as good as blind and men run like a dragon is after them. I have been told there is no way in hell that a man will ever so much as give me a chance....I guess…

I drank a lot of black coffee and glass of water for each cup. Now that I´m doing LCHF I drink my coffee with cream and drink 1-2 glasses of water with each cup. It kind of helps me with the water intake.

No, never had flu shots in my 38 years and neither have my children and we rarely get sick. I think it is upto each and everyone to figure out for themselves. Are you sensitive? Do you get often sick? etc.

Wow....how cruel can a person be? You should be proud of yourself. It isn´t easy to lose weight. You have worked hard and you deserve time to recover, your skin as well. It takes a long time for skin to go back to what it was before because it has been stretched. You are a good looking man, be proud and don´t let her break…

You can do this and I wish you all the best. Just one thing...I would change my gender on your profile if you want MFP to give you correct stats ;)

Thanks

Thanks for sharing the link. I like her page

Well done

And congrats on your success.

May I ask what IF is?

No one should just stop/quit. A person on a lifestyle like this has to increase carbs little by little. As soon as you start putting on weight you should cut down on carbs a bit. Just as it takes time to lose weight you have to give your body time to adjust as you incrase carb intake

Thank you for your answers. What I have read it sounds simple and I think I might have easier time sticking to this than calorie counting and constantly weighing everything I eat. No matter what I did people would judge me. I had a protein shake and people would bite my head off so I gave up and deleted my account. Now I…

I did log every day, everything, even when I ate more than I should. As I said, I have given up. This is and will be my last fight. All I was looking for was how other people had experienced LCHF I´m not looking for more advice from people, I have gotten enough advice that didn´t work, it only pulled me down to depression,…

I´m happy for you. I have tried, and I have maintained the 20 pounds I lost but been stuck for over a year. I have tried so many things, been to a doctor and everything. Been pushing myself on excercise, been eating healthy and all. My body just doesn´t want to lose more weight it seems. I´m about to give up for good. I…

Anyone?