What do you take Supplement wise
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1989lukemyers
Posts: 158 Member
I take theses and just brought glycerol never taken before so seems like lot of reviews about it so thought give it a try if any one has taken it let me no.
So what do you take and why?
Whey protein
Creatine
Glutamine
Zma
*glycerol monostearate
So what do you take and why?
Whey protein
Creatine
Glutamine
Zma
*glycerol monostearate
0
Replies
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I used to take calcium and potassium, and considered taking iron. Then I discovered dark chocolate frozen yogurt.
Creatine supplementation did nothing for me but make my face break out.0 -
Dymatyze ISO-100 Hydrolyzed whey protein isolate-for post workout
Neurocore pre workout-for the pump and creatine
Xtend BCAA- during workout
Cardio Igniter pre-workout- rarely use it; only if I need a boost before cardio
Super EPA Fish Oil
Spirulina & Chlorella- for the chlorophyll benefits
Glutamine- post workout for muscle recovery0 -
The only supplement I take is Gold Standard Whey just to get some extra protein when I am trying to cut calories. I don't really feel the need to take a lot of supplements.0
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Nectar protein
B12
D vitamin
Iron
Omega 3
Magnesium0 -
Met-Rx whey protein....once or twice a day w/ skim milk
Xtend BCAAs pre workout.
Creatine post workout
oh and Controlled Labs Orange Triad....0 -
Whey Protein
BCAA's
Multi Vitamin
Animal Lean Cuts0 -
1. Multivitamin
2.Vitamin E
3. Calcium+Magnesium supplement0 -
advocare and gear0
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Multi-Vitamin (partial serving as I get most from food)
Whey Protein (help meet daily protein requirements)
Creatine (strength training)
Pre-Workout (caffeine, beta-alanine)
Beet Root Extract (improves blood flow)
ZMA (helps me sleep)
BCAA (sip during workout)
Fish Oil (omega-3)0 -
I take fish oil 3 x a day
Magnesium 2 x a day ( helps keep me regular)
B12
KreAlkalyn Creatine - 1 capsule pre and 1 capsule post work out
BCAA- 1 scoop pre and 1 scoop post workout
Skinny Whey protein powder after a workout or as a snack for added protein
A ton of Ibuprofin lol
ECO powdered multi vitamin 1-2 packets a day0 -
Vitamins
Whey protein0 -
Blackmores Executive B (for stress, metabolism boost, general health)
Blackmores Zinc (1/2 tab every second day)
Flaxseed oil (1 tsp in morning smoothie)0 -
Gummy Multi-vitamin
Super B Complex
Biotin (for hair and skin)
Calcium/Magnesium/Zinc combo
Triple Omega 3-6-9
Triple Flex (Glucosamine, Chondroitin, & MSM) (For joints)
Vitamin E
Vitamin D3
Fiber Supplement
Optimum Nutrition Gold Whey Powders (to help meet protein macro)
Creatine
ETA: Emergen-C whenever I remember to take it.0 -
1) Pure WPI unflavoured - for my own protein recipes (eg. panakes, other flav milk shakes etc ..)
2) Isolean WPI chocoloate flavoured. (After workouts or meal replacements)
3) Ganoderma Lucidum Capsules (Assist the Immune System + other health benefits)
4) Swisse Joints/Glucosamine0 -
Vemma Verve (sugar-free) Joint Juice and aloe juice. Am considering adding a mulit-vitamin.0
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D3
Fish oil
Multi
Whey when needed0 -
food0
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Optimen multi vitamin
Creatine on and off
PRE workout every now and again
Don't consider, whey a supplement but if you do then I guess0 -
Whey
Creatine
Vitamin D3
Sometimes fish oil and vitamin C0 -
My stack is:
- Evolve Lipo Whey
- Nutribolics Anabolic State
- OxyShred
- L-Carnitine0
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