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heres the thing eating healthy is great but it is really what you eat. my eating has changed so much in the last year and now what i call healthy now and what i thought healthy was then are two different things. currently i try to fit 6-8 cups of veggies in my diet daily if at all possible. ive changed my macros-something…
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i like muscle milk :)
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i eat 1500 calories a day, work out six days a week and watch my macros. i stay plugged into a fitness group and work with a beach body coach all for free.by doing this ive managed to lose 40lbs this year. if you would like to know more about this i can introduce you to my coach and we can get you in there :)
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i am looking forward to fitting into smaller clothes & being able to run like i used to :)
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how did this happen and you not freak out^^^^? im not sure if i saw this on someone elses diary that i wouldnt freak out and unfriend them XD
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way to go 13 inches whoa! :D
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heya cv, thanks so much it really means alot. i need all the friends and support i can get! cool, maybe we can lose the 100 together! its been a crazy journey so far but i definitely dont want to give up! i cant wait til the day when all of us can say we made it to our goal wieght together! :)
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hey allan, nice to meet you! thanks for adding me and i look forward to us being friends and supporting each other here :). i definitely would love to be added to the facebook groups if you would like to add me/add me to those groups my email is catholicmom9221@yahoo.com and the name is kristina musick :) the profile…
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i do blogilates with cassey ho on youtube. its all free and is basically pilates since beginning work outs with casey ho, (i too have a apple shape) , i am getting curves in my abdominal area and have lost some of my stomach. im not as exhausted as i have been with some of the work outs in the past and its something i can…
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i will add you :) im very active on mfp i log everyday etc. and have about 100 lbs to lose before i get to my goal wieght of 115 :)