elpomo Member

You look awesome, congrats!! I remember when I first started lifting, as a guy I was SUPER intimidated by all the other guys lifting weights. It's been a little over a year now of "lifting heavy" (whatever that means) and I feel right at home. I do my thing and don't worry that about what others are thinking, even though…

I'm 40% Protein, 35% Fat, 25% Carbs...my breakfast is always the same shake, lunch is pretty bell balanced, but come dinner time is when I have to get "creative" and end up eating random foods...I eat a lot of peanut butter and bacon for dinner :D

Wow, great job!! Makes me wish I had taken before pictures =(

I snacked on baby carrots, Nutrigrain bars (120 calories), Babybel mini cheese (50 cal each), Oats & Honey bars

You look great, keep up the good work!!

Is it weird that the person asking for friends deleted the account?

Thank you, I have one other on my profile. It's open to MFP to all members feel free to look.:smile: :smile:

Thanks!!:happy: :happy: :happy:

Congratulations!! Once I recover from nagging knee ligament injury, I hope to run a 5k and then build on that. I love your enthusiasm, keep up the good work.

You're doing an amazing job!! It takes hard work and determination to do what you're doing, I know everyday is a struggle for me. Stick with it, little by little you do become more and more accustomed to eating less...although those cravings have yet to go away for me. Stay strong!!

Such an insiration!! It's wonderful how your husband supported you and that even your mother has lost weight. Keep up the great work!!

To me, the number on the scale is only a guideline. To be adhered to 100% only if there is a medical issue. There's a big difference between weighing 145lb and having 25% body fat and weighing 155lb and having 13% body fat. One might weigh less but the other looks a whole lot better ;) It seems to me that yours is more a…

Some of the greatest exercise you can does not require a gym or little to no equipment whatsoever (hiking, running, push ups, sit ups, yoga ball exercise DVD's, etc.). You may not end up all "swole" but body-weight only exercises are great and tough to do.

I actually look forward to hitting the "Finished" for the day and to see what It looks like. It was GREAT motivation for me to see that if I stuck to how and what I was eating in combination with exercise how much weight I would lose. Like on one particularly low food intake day coupled with a very strenuous 12 mile hike,…

I'll have either a banana or yogurt w/almonds.