Pre-Workout Snack

lyannec13
lyannec13 Posts: 20 Member
in Fitness and Exercise
So I wake up at 5:45 in the morning to workout at 6:30. Before I put a deficit in my calories, I would not eat before my workouts. Now with having a calorie deficit, I feel like I need something in me because my workouts some times lack because I don't feel fueled. Lately I've tried a piece of toast with jam but I kind of want to change it up. I need something that I can just grad and go, I've been thinking, maybe those squeezable applesauce/ fruit pouches or fruit leathers. Is there anything that you all would recommend? I don't want anything too big, just something that sustains me through my workout.

Thanks in advance!

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
    Pop tarts always work if you feel you need to eat before your workout
  • wilsoje74
    wilsoje74 Posts: 1,720 Member
    Banana, yogurt, protein bar, peanut butter on toast
  • RomulanWarbird
    RomulanWarbird Posts: 230
    I drink protein before and after working out. I don't eat solid stuff a lot beforehand, because if I'm getting intense in my routine, I puke.
  • Tanya949
    Tanya949 Posts: 604 Member
    A banana works for me.
  • elpomo
    elpomo Posts: 16 Member
    I'll have either a banana or yogurt w/almonds.
  • missbirrell
    missbirrell Posts: 133
    I have low blood pressure so I need to eat right before I exercise. I go for; banana, meat/protein, nuts or some light crisps (need the salt for the bp).
  • JL2513
    JL2513 Posts: 867 Member
    My after work/pre-workout snack has been an apple, an orange and 2.5 teaspoons of almonds. Works for me! Healthy and fuels my workouts.
  • PJPrimrose
    PJPrimrose Posts: 916 Member
    Just enough to get me through without feeling sick. My body seems to have a one-track mind. I can either digest food OR workout.

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