tnaconde

and weighing 165 is not bad at all! with the weight you are at you should be drinking at least 82.5 ounces of water per day.

control your sugar intake and stress. a lot of our belly weight is from eating too much sugar. stress also leads to added cushion around the belly. use yoga for that one. good luck!!! this site will help you know what your sugar range should be and to stay under it. give up the pop, candy, chips, and sugar drinks. things…

love the advice!! thanks!!

I would still only eat your recommended amount of calories. dont eat more because you worked out.

I will join!! tomorrow right?

I prefer trader Joes hummus. Just read your labels. I like plain hummus or red pepper, I too dip my veggies in it and use it on everything!! lol.

sounds yummy!!!

i would stay at the 1200 and give myself a cheat day. id be afraid to slip into old patterns and gain again.

how often have you done this?

i will join!

I am in

I looked. thats pretty neat! the other women's body shapes were a lot like mine. And then I out in my goal weight to see how i'd look. inspired now!!

wow!! thanks for posting!!

you can do this jen!! we can encourage eachother. if ur having an off day post it. i will yell at ur butt!! lol

see if there is a way to switch your timezone hours so they line up better to what a normal day for you would be. maybe japan.

good job!! what an incredible difference!!

i didnt want hannah to go either. i was happy it was ken instead. i also, would love for courtney to come back. i really liked her. i love watching bob and brett. such eye candy, lol. they could train me anyday!!

the jillian michaels 30 day shred is great and so is the turbo jam!! they both have the muscle confusion. they key also is to drink at least 64 ounces a day in water. it flushes your body.

your two month comparison is AMAZING!!! way to go!!

could try doing a google search for it. thats how i found out how many calories wereburned doing just dance. do you guys like the zumba game?

a friend of mine on facebook is a turbo fire fanatic. she lost her pooch after gaining 50 pounds with her second pregnancy that resulted in a c-section. so it can be done. if youre on facebook look up christina volk. shes amazing. shes a beachbody coach and inspiration. good luck. im on my road to a firme tummy and overall…