Flat Belly Diet Detox

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JennaM222
JennaM222 Posts: 1,996 Member
in Health and Weight Loss
SoOoOoO...After what was a less than "healthy" memorial weekend, I plan on sticking to the flat belly diet detox the rest of the week. I know alot of you out there may be feeling just as sluggish as me this AM - so I wanted to share it with you!

PS - if you are some hoity toity healthy fitness expert that wants to bash what I am doing to grab a prortein shake and kick rocks. I dont want to heart it...

ANYWAYS - here it is slightly modified since I dont eat fish...

Each day you drink a glass of "sassy water" with each meal
SASSY WATER:
2 liters water (about 8 ½ cups)
1 teaspoon freshly grated ginger
1 medium cucumber, peeled and thinly sliced
1 medium lemon, thinly sliced
12 small spearmint leaves.

You make your water the night before and let it sit overnight and it is ready in the morning. I LOVE THE SASSY water it is soo soo refreshing! It actually wouldn't be bad with a littke VODKA :) haha. okay moving on...

BREAKFAST- 1 cup special k 1/2 cup skim milk
AM SNACK - SMALL handfull of almonds, sunflower seeds, or rainsens
LUNCH - 4 oz. plain chicken breast or turkey breast sliced lunch meat. 12 grape tomatoes. FF string cheese for desert. Trust me, you will never love string cheese as much as you will at this point lol.
AFTERNOON SNACK - Smoothie. 1 cup Skim milk, 1 Cup fresh/frozen fruit. I like strawberry or blueberry the best
DINNER - 4 oz chicken breast or fish filet/ or 1 can tuna plain. 1 Cup steamed green beans or plain lettuce. you can cheat a little by adding some lemon juice for flavor.

repeat this for 4 days. I cheated very little when on the detox and lost 4 lbs in the 4 days I did it. Definately worth it to jump start a new program, or get back into one after a bad long weekend.

Just wanted to share!!!

Jenna
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Replies

  • aanaya56
    aanaya56 Posts: 136
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    bump
  • dottedone
    dottedone Posts: 23
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    Thanks for sharing. We went to the beach over the weekend. Great time, and I tried to make healthy decisions, but going out breakfast lunch and dinner. yes...sluggish is the word. Back to healthy eating for me!

    Good for you!
  • Brookelee30
    Brookelee30 Posts: 102
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    Bump
  • tnaconde
    tnaconde Posts: 25
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    how often have you done this?
  • savannahgur
    savannahgur Posts: 235 Member
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    bump
  • JennaM222
    JennaM222 Posts: 1,996 Member
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    how often have you done this?


    this will only be my second time. I did it once about a year ago when I was first starting my journey!
  • cln714
    cln714 Posts: 174 Member
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    I have a stupid question... are you suppose to eat what's in the water?
  • sue26
    sue26 Posts: 412
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    bump:smile:
  • jsonnett02
    jsonnett02 Posts: 110
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    bummp
  • Mamma2riea
    Mamma2riea Posts: 13
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    Bump :)
  • morganhccstudent724
    morganhccstudent724 Posts: 1,261 Member
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    Bump...Thank you Ms. Jenna...Certification on the 18th :-)
  • MartiJJohnston
    MartiJJohnston Posts: 517
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    I have a stupid question... are you suppose to eat what's in the water?

    :blushing: I was wondering the same thing!!!! :blushing:
  • Micheller1210
    Micheller1210 Posts: 460 Member
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    I love sassy water with extra mint....can't stand ginger init but like ginger in stirfry and in hot tea....a spa I went serves sliced lemons and lime and cucumbers...in there water very refreshing too. Thanks !
  • erzille
    erzille Posts: 524 Member
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    Bump
  • gcineas
    gcineas Posts: 121
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    bump
  • svegas
    svegas Posts: 3
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    awesome!! will def be trying this!:smooched:
  • amandalc980
    amandalc980 Posts: 383 Member
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    Sounds interesting. I like the crazy stuff to get you ready for a more normal diet.
  • JennaM222
    JennaM222 Posts: 1,996 Member
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    I have a stupid question... are you suppose to eat what's in the water?

    LOL!! I dont, but....if you really wanted to i suppose you could :)
  • mosaix
    mosaix Posts: 87 Member
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    Bumparooni :-)
  • jene77
    jene77 Posts: 70 Member
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    Bump

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