tiffany_reis

I approve this!! :)

I got my first tattoo recently... like last month... birthday present to myself. I ABSOLUTELY love it. But I only really do want one. If I ever do get another, it would just be a small cross, very minimal, just as if I draw two lines with a black pen. I would put it on my ankle, back of my neck or the back of my wrist.…

5'7! Add me :)

If you stick with ONE cheat day a week, you CAN splurge just this once. I did it once a week during my hard training and dieting and managed to lose 28 pounds in 3 months. It's okay! Just be GOOD the rest of that week... and remember, just ONE cheat day a week. Created by MyFitnessPal.com - Free Calorie Counter

I like McCormick... but it doesn't say on the bottle if there is salt in it... so no clue. But it makes my veggie patties taste sinful!

Is it possible that your gaining muscle? Created by MyFitnessPal.com - Nutrition Facts For Foods

Increase your time!!! Quality over quantity. Created by MyFitnessPal.com - Nutrition Facts For Foods

Kanye West - Stronger, Power and Lil' Wayne - A Milli Created by MyFitnessPal.com - Nutrition Facts For Foods

Mash tons of garlic... the stuff tastes SO good... then mix in a fake butter and fat free milk.... awesome Created by MyFitnessPal.com - Free Weight Loss Tools

Take Oxy Elite - www.gnc.com

If you HONESTLY want to take diet pills, try Oxy Elite. You can get it from GNC. Only take it for 90 days. My trainer has me taking them and I am almost through with the bottle. They are completely safe and approved. I have been on a mission since that last week of February 2011 and have lost 20 pounds. I have 10 more to…

According to my trainer, when I go out, I can drink "Vodka and Soda Water", "Vodka Rocks" and "Red Wine" only. Created by MyFitnessPal.com - Nutrition Facts For Foods

Practically ANYTHING with Ephedrine or Phen Phen has been terminated... I was RX Phentermine once... found out that it could have killed me... Created by MyFitnessPal.com - Free Calorie Counter

I LOVE Ramen Noodles! They are delish! But... they're bad... according to my trainer... They are THE WORST thing anyone can eat :(.... Makes me sad! Created by MyFitnessPal.com - Free Calorie Counter

It didn't work for me... I gained weight and they taste horrible! I've lost more weight just doing it the natural way. 12 pounds in 1 month. Created by MyFitnessPal.com - Free Calorie Counter