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Two months ago! :smiley:
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Nerd
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ohai! I'm from Vancouver, BC. Feel free to add me!
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Nibs
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Congratulations!!!
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This used to happen to me all the time because I'd have relatively large sushi meals at lunch. I switched to salads and more carb-heavy stuff in the evenings and now my work days are a lot better. Hope that helps!
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I eat clean about 70% of the time and take a lot of photos of the salads on instagram! http://www.instagram.com/jbueza
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Probably lower in calories per serving
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I use the skinfold calipers from Amazon -> http://www.amazon.com/Slim-Guide-Caliper-Black-Booklet/dp/B0000AN3UB/ref=sr_1_1?ie=UTF8&qid=1391558718&sr=8-1&keywords=skinfold+caliper
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Wonderful! Keep up the amazing work and hustle -- also thank you so much for sharing! It really really really inspires others to work hard and achieve their goals too!
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Great work! Keep up the hustle!
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Instrumental Core - Strength of a Thousand Men
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This might seem like a lot of work but I think it's worth it -- every night try to prepare your meals in tupperware (5 small meals) for the next day. Here's an image of how The Rock did his meals:
