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Hi from north east (uk) good luck with your new lifestyle
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Thanks, I'll look into the 5:2,
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When I've been moving logs from wood stores I put it down as cleaning/moderate effort. Or you could put it as gardening
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Think the point of them is to get people to be more active if they aren't. Or to get people to track what exercise they do during a normal day. I'd considered getting one myself but didn't want it to track my normal work day.
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Update : I've reached my goal and a bit over, losing a total of 8st 6lb (UK measure). I am now 144.2lbs and currently trying to maintain. This may seem still quite heavy weight from the stories I've read in here but I'm happy with the weight. I'm now a dress size 8/10. Unfortunately I have excess skin issues with my belly…
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Agree with not recording these. Would recited it if you went out for a run or a long walk, but not every day steps at work
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I know that my weight goes up and down during the week by 1-2 lbs depending on how much I've ate obviously. But I've tried to not stop from having some treats that I may not of ate previously but then compensated during the week. That's why I stopped weighing myself daily (drive me crazy, lol). But so far it's working. I…
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Maybe he just thought he was being friendly and offering advice. I find it strange and a little awkward when people complement me, i tend to say thanks rather sheepishly. Still find it strange when people go OTT, can get a bit embarrassing
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Just wanted to add... I've always had a stash of chocolate in the fridge. I've not cut it out but found that if I knew it was there then I didn't crave it as much and therefore didn't binge on it. But also had things that you could just take a bit of like malteasers or my fave toblerone. And when I needed a chocolate hit I…
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Thanks. It has helped having someone to go spinning with, I ended up dragging one friend along at the beginning, then another friend wanted to come, now we are a group of four who go. It did help alot having the cross trainer at home, because I could just jump on and do ten mins at a time when I wanted. I've also recently…