Womaniamnew Member

I overslept but got up and got my workout in at 5am

Thank you!

Thanks everyone! I love this group! You all are doing amazing!

Day 3 of Chalene extreme done. Got up at 4am started my workout at 4:16 was done by 5am.

I got up Monday at 4am started my work out at 4:20✅

Great job!

my weight is up a little but I'm determined to meet my goal.

don't worry! We got this ladies. You can add me for added support if we are not already friends!

The good thing about falling down is there is no where else to go but up! You got this lady!

Hola! Hola! Hola! everyone....My name is Tamikka I am 42 years old and I'm looking for accountability to kick my booty into gear with getting up at 4am EST, start my workout at 4:15 and then get ready for my day. My day is full so I really don't have the time now to get me workouts in after work. I figure if I get it done…

I'm in. how will it work though?

WTG!

Yum! thank you for posting!

Welcome to the group Kay & Nicole!

I'm down 1.2lbs total pounds loss -3.2lbs

Great job to all of you ladies!

Thank you!

I'm down another 1.2lbs total loss this month -3.2...I'm getting closer and closer to my 5lb loss.

I have a challenge group starting on April 20th.

You can do this lady!

I'm down 2lbs!

I feel so good! I went walking at lunch and then did another mile after work. Today I walked a total of 54 minutes and burned 371 calories.

Welcome to the group!

Baja chicken salad: Dressing 1 1.25 oz taco seasoning 1tbsp Brown Sugar 1/2 c veg or olive oil 1/2 cup apple cider vinegar Mix all ingredients together, marinate chicken in 1/2 of the dressing for a few hours or overnight. cook chicken in skillet with a little bit of olive oil. Once cooled, cut or shred the chicken. Salad,…

They really are super delicious!

my favorite recipe is strawberry tropical vegan shakeology. I use one scoop or packet of tropical strawberry vegan shakeology, 1 cup almond milk, 1/2 cup of granola, 1 banana, blended with 1 ice cube and 1 scoop of shakeology fiber boost. Not only does it taste great it is how I start my morning.

Hi everyone. My name is Tamikka I'm 42 and my motivation for losing weight is me. I don't want to be sick, fat, and half dead. I want to be an example to the other ladies and men that have entrusted me to be their accountability partner, because I want to look great in everything I wear, because obesity isn't for me,…

I just got back into my routine on today my starting weight is 274 and today I met up with my workout buddy and we started training for my 2nd 5k and her first. I haven't weighed in yet but I will weigh in by the 8th.

I do all home work out programs. Currently I'm doing 21 day fix but I really want to get into lifting so I'm starting a challenge group on the 20th where some of us will be working out to 21 day fix, others PiYo and Chalene extreme. I'm also training for my 2nd 5k with a few other ladies and I love any workout I can do…