wolsteem

Hi Hon. I'm from Southport and also only 11lb to go. With support I'm sure we will all get there. :smile:

Hi from not so sunny Lancashire. Feel free to add me if you like.

When I started back to swimming I opted for a time not total lengths, so say you aim for 10 or 15min continuous swimming and then up the amount of time you do as you get back into it. Also you could enter the swim time in the exercise database and it will give cals burned. Good luck.

Got to watch this one..... love butternut squash :happy:

I'd weigh tomorrow as normal. Any short term increase will level out over the following weeks. Anyway you may surprise yourself and still loose the weight as it is really the loss over a week not one day... Happy birthday for today, enjoy! :happy:

love that thanks !:smile:

Sorry you are suffering on those days... dont dispair, having a few days where less exercise is taken will not ruin the overall goal. On those sorts of days I generally take long gentle walks, getting out in the fresh air helps. I have also taken to having a starflower suppliment and that seems to have calmed down the…

I tend not to snack in evening but there are certain times of the month that something sweet is really wanted. I satisfy that with a cup of Options hot chocolate... 35cal. It satisfies the sweet chocolate desire and it feels as if I am not depriving myself as to maintain the weight I still have to live and that means…

I've just started c210K week 2. Got to week 8 last year before work & family commitments got in the way and I couldn't devote an hour. This year I have done shorter 30min sets on the days I could not get 1 hour... at least I have not had to go back a week to restart. :happy:

Welcome to MFP. I too am from Lancashire and have been on the site for a month. I have found plenty of support and motivation from others, which has kept me focused about getting to my target. Feel free to add me as a friend too if you want.

Hey friends are there to support not just for the success but also for when it doesn't go quite to plan. Chin up, you'll get there.

Excellent article thank you.

Zumba for the Wii has just been released in UK, got it last week and it's fab. I have done Zumba classes before and it certainly got me working as hard as the actual class at the gym.

Hi there, you will find plenty of people who will support you in your quest here. Add me as a frient too if you like, I also UK. :smile:

some good bits there :happy:

Also new here and from Lancashire. :smile: