microem1 Member

I actually usually eat more calories now i'm on the dukan diet, so I guess it depends how much you usually eat! I'm hoping this won't effect me too much as I should have reached my goal weight within 3 weeks of doing this diet and have been taking suppliments and drinking loads of water. Shouldn't be long before I…

I know exactly where you're coming from - yesterday was my first cruise day which enabled me to take advantage of salad and veggies again. A friend was visiting so we went out for pub lunch and out of the entire menu I could only choose the chicken and bacon salad and even with that I had to make sure I picked out any…

Hiya, Thought I'd give you all an update! I completed 6 days of the attack phase and lost 5.5 pounds in total which I was amazed with considering the book didn't arrive in time and I didn't realise I was meant to be doind 20 mins of walking each day (I didn't do any excersice as I thought I'd let my body adjust to the…

I started the Dukan diet today! Bit backwards - I've ordered the book but it hasn't arrived so I haven't actually read it yet, couldn't resist starting though as I'm eager to loose a few pounds before my holiday ! I found today quite easy, I haven't really felt that hungry but it has been weird just eating protein! I think…

Wow, what's your trick? xXx

starting weight 5/31: 123lbs WK #1 6/08: 122.25lbs WK #2 6/15: 122lbs WK #3 6/22: 120.75lbs WK #4 6/29: Final weight 6/30

starting weight: 123lbs WK #1: 122.25lbs WK #2: 122lbs WK #3: 120.75lbs WK #4: Final weight:

starting weight: 123lbs WK #1: 122.25lbs WK #2: 122lbs WK #3: WK #4: Final weight:

Weighing in! starting weight 5/31: 123lbs WK #1 6/08: 122.25lbs WK #2 6/15: 122lbs WK #3 6/22: WK #4 6/29: Final weight 6/30

Sorry I'm a nightmare - I posted my weigh in a day early and then I forgot to post on wednesday (but I know what I weighed) So here it is: starting weight: 123lbs WK #1: 121lbs WK #2: WK #3: WK #4: Final weight:

oops! I saw other people weighing in so did the same and didn't even notice that we should be weighing in tomorrow! oh well hopefully i'll be lighter tomorrow anyway hehe!

Weighing in!! I only lost 3/4 of a pound but I spose that's better than nothing! starting weight: 123lbs WK #1: 122.25lbs WK #2: WK #3: WK #4: Final weight:

Weighing in!! I only lost 3/4 of a pound but I spose that's better than nothing! starting weight 5/31: 123lbs WK #1 6/08: 122.25lbs WK #2 6/15: WK #3 6/22: WK #4 6/29: Final weight 6/30

wow were you trying to kill me? I managed the first set yesterday ok, but the second was much harder and I could hardly do 10 crunches today hehe! Brilliant though, thank you very much!!!

Update I've now had the two micro dermals done and absolutely love them, also started stretching 1 of my ear piercings too! it's only at a tiny 2.4mm so far though :oD

I'm exactly the same!! I now need to lose all of those pounds again and hopefully progress this time! starting weight 5/31: 123lbs WK #1 6/08: WK #2 6/15: WK #3 6/22: WK #4 6/29: Final weight 6/30

SW - 123.00 lbs Week 1 - xxx lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs Hopefully this will keep me motivated this time! Can't wait!!!

Sorry I didn't get a chance to log yesterday (prob coz I knew it wasn't good lol) My start weight was 121.5lb and my goal weight is 115lb On Monday 21st Feb = 126lb On Monday 28th Feb = 120.25lb On Monday 7th March = 122.00 This week’s gain = 1.75lb Total weight lost since the beginning of this challenge = -0.5lb

Lol I know this is prob going to be too much information but I always weigh myself first thing in the morning, naked and after going to the loo hehe!

just found this new thread! saving it for next monday

My start weight was 121.5lb and my goal weight is 115lb On Monday 21st Feb = 126lb On Monday 28th Feb = 120.25lb This week’s loss = 5.75lb Total weight lost since the beginning of this challenge = 1.25lb I'm back on track after a major slip up lol yippeeee

hiya mines the opposite on my elliptical machine it says I burn 511 calories in 20 mins.... where as MFP says I burn 168 in 20 mins!

I'm the same! had a right binge session from thurs-sun :o( I knew my will power wouldn't last long! I've gone from 121.5 pounds at the start of this challenge to 126 this morning *cry*

my boyfriend has got a honda shadow

I love piercings! I've only got 4 in each ear at the mo, used to have my nosed pierced but took that out. I'm hoping to have two micro dermals on my temple this weekend actually, but i'm a little scared of the pain (im a wimp) so would love to hear peoples stories if they've had facial micro dermals before!

woo only 10 more mins to go and then I've completed the first mini challange too! I'm liking this!

I'm 121.5 pounds today and I'd like to try and lose another 6.5 pounds in 30 days so that would take me down to 115 pounds!! Good luck everyone!!! xXx

my lil vauxhall tigra gets me from A-B

Yay i'm def up for this, my first challenge! although monday is prob going to be my heaviest day - I'm not very good at being healthy at the weekends, but hopefully this might actually help!

aww that story made me get a lump in my throat - thanks for sharing!