aspahr11610

Hi, Congrats on your loss!!! I am totally interested in the 0 to 100 push up program!!! I also want to start running, but I'm still getting used to walking. My ultimate goal is to run, but for now I'll stick to walking until I lose a little more weight. I don't want to get shin splints. I also dance, which is a huge…

Way to go!!! You look awesome!!! I'm a Pens fan :)

Hi! Thank you!!! It was motivating reading your story. I just started out. I'm hoping to lose around 200 pounds total. I started out at 1,970 calories and it just switched me down to 1,940. I guess as I lose weight I lose calories. I too eat what I want, just am watching how much and how often. I'm finding I'm not minding…

Awesome Job!!! So what have you done that has helped the most? What has been the most difficult part of this process and the most rewarding? I am just starting and would love to hear you story!!! Thanks for sharing. You are truly inspirational. I have 200 pounds to lose, well actually around 190 now :)

I agree. I have not been buying any snack foods. It seems to be helping. Also the scare of having heart blockage too. I have to have a heart cath test done tomorrow because they found what they believe to be blockage.

I drive about 6 miles. I used to have a 40 mile commute and hated it. Especially on days I worked in the evening. Now I spend about 40-50 a week in gas. When I was commuting my gas budget was $450.00 a month. I love the $200.00 gas budget a lot better!!!!

What does BBT mean? Everyone uses it.

I'm glad you posted this. This week I have been having severe breast tenderness. I have never had it before. I think I ovulated about 10 or so days ago. I also have slight cramping. The slight cramping normally starts a week or so before my period and gets worse right before. So I'm not expecting to be pregnant, but since…

Congrats!!! Thats motivation for someone who just started this journey yesterday.

Hi, My name is Amanda. My husband and I have been TTC off and on for two years. I conceived two years ago and lost the baby at 11 weeks. It was one of the most emotional things I have ever been through. We want nothing more than to have a baby. So I went on Metformin to help with insulin resistance. The Dr said that is…

Thank you!

Thanks everyone!

If I do a light workout it does not hurt, but if I do a hard workout I end up in pain. Usually I just do an easy 30 minute walk or swim. If I'm at Arthur Murray (Ballroom Dance is my exercise choice) I usually dance a song and then sit a song out and then dance a song. I never skip exercising. At times I have gone to the…

Glad you posted on here instead of going to eat a bunch of cookies. I would confront her and tell her you feel hurt and then based off her reply decide what to do. Trusting her right now would be hard and is not expected so allow yourself to be hurt.