greenstar888 Member

Hey, how did it go for you? Did you finish the series? I just started the Omnicentric one yesterday. I like it but definitely will have to build up to do the cardio.

Um clearly you didn't read my post. All I said is that being certified doesn't guarantee that they won't hurt you. What logic fail dude? Stop the ping pong in your brain and actually read what people are saying.

So tried the dance cardio today after the muscular structure workout. Took breaks every 5 minutes and still could only do 15 mins of following along and freestyled another 7. I am ok with this. I won't do this tomorrow and will try to do the leg portion of the muscle workout with a chair instead of on my knees tomorrow. My…

Yeah, well, some recognized personal trainers have no idea what they are doing either. I was so excited to start working out with a personal trainer and I told I him up front about a knee injury I had in the past. Result? After doing his workout for a month that included "stabilization" for my knew, I had to wear a knee…

I just started the metamorphosis omni centric dvd. The muscular structure work is very similar to the moves I used to do when I was in dance school. I loved what those moves did for my body back then, long and lean. I feel the moves hitting places that literally feel dead right now (like where the love handles are growing…

Where did this group go?

If you want to lose weight on this plan, you should do cardio at least every other day. The plan works if you're active but you will put on weight if you're not working out.

Hi Everyone! I started ADF this week. I've had 2 down days so far and in between was not hungry at all. I tried the 5:2 rhythm before but could could not restart it after 3 down days so I think this rhythm will work much better for me! Anyone else starting out? Would love to connect! As far as diet goes I am trying to…

I love what you are saying right here! So many diets are trying to get you to buy product, this one is just very simple, Eat Less (EOD). I just started this week and so far feel good. I even was too full from lunch on my feast day so went ahead and skipped dinner.

Thanks! So I tried the 5:2 but was not able to do it the second week. I just kept moving the day back. I am giving the ADF a try and so far good. I always know I can either eat whatever I want tomorrow so "It's just for today" if I am fasting and to be prepared to fast tomorrow. Let's see if I can stick it out. I am having…

Hi All, I am striving for 80/10/10 and follow a vegan diet. I tried 801010 last year but made a lot of rookie mistakes so now I am doing something that's a cross between nutritarian and 801010. My goal is to be 80% raw. I am also throwing in a few "fast"/low cal days to keep the scales moving down. This gives me the…

I totally agree! I have been losing about 2 lbs a week the last month but according to my calorie deficit I should have only lost 1 lb/week. It is quite possible that I've been losing 1 lb of fat and the other 1 lb came from detox, i.e. toxic water loss due to lower sodium intake. But I should mention that I wasn't losing…

First of all, on your profile it says your goal is to lose 15 pounds so you can't be that overweight. What is you BMI? Secondly, if you are having issues with your thyroid and/or other metabolic disorders, you should be talking to a doctor and a naturopath. Your first priority should be restoring your health. A vegan, high…