jcburroughs

fruity pebbles and cinnamon toast crunch

A life without labels sounds like heaven :)

Are you having enough protein for breakfast? More protein will keep you fuller and you wont be as tempted to snack. If you really feel like eating have something healthy ie oatmeal, banana, natural peanut butter etc. I work in an office and found myself eating because i was bored, once I increased my morning protein I…

lol

5'7" 197lbs at last weigh in size 12 jeans/pants large or xl shirts (large bust 38DD) Would like to be size 10 or 8

eat the cupcake its worse to obsess over not having the cupcake. i decided to cut out my favorite treat sugar cookies, i started dreaming about them and obsessing i was miserable, broke down and ate 5 from subway. ive learned to treat my treat like a treat and enjoy a little when i have the urge.

Thanks everyone!:happy:

This is what I've been doing actually and I've been losing weight slow and steady. Just curious if some people may eat carbs in the morning before an exercise and then not eat carbs besides veggies and milk the rest of the day and how it worked for them. I like carbs in the morning for the energy boost and then veggies and…

I tried it and found that I was hungry. You dont get enough calories in the day and end up overeating. Also there is a lot of sugar. You'll probably lose weight but as soon as you change youll put the weight back on. Its good for quick temporary weight loss not long term weight management.

It depends. My current boyfriend says he likes my body and doesnt want me to get too small. Im 5'7" and weigh 200lbs. I believe that the overall preference is shapely with a flat stomach (not washboard abs)

I struggle with staying motivated also. I take medication that makes losing weight very difficult. I was working out like crazy and did not see any results and I would give up. However, I noticed that even though I couldnt see any changes I could feel them. I had more energy and felt lighter. But like many people I would…