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Awesome guys!! I'll be doing w2d1 tomorrow I think!! Good luck and keep me posted!!
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Of course!!! Good luck!!
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I'm back! Sorry I disappeared @LC_onelove
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Hello @nwoodrum2011 I think as long as you're moving you're fine!! I run back and forth sometimes in an open driveway when I don't feel like walking to the track!!
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Hi guys welcome!! @PrinnyPoo I totally understand that w1 day 1&2 I had to stop halfway and rest. Don't be hard on yourself just keep going!! You got this!
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I am back and going to start w2 over. I had a very close friend pass away and needed that time to grieve . I'm back though ready to continue!!
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Those are great tips!! Thank you!!
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Well @cycletrak1 I am doing it at home with videos. I also have a couple apps I use such as pumpup, 30 day challenges, full body workout. You can click on what you want to work out and it has a workout for you to do. I use a resistance band and 2lbs weights for now. I do variations of crunches, planks, push-ups, Pilates is…
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I am still here too!! I had a very close friend pass away and I've been grieving. And slacking quite a bit. I'm back though!!
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I actually had quite the same experience today! I did day 1 of week 2 and it almost felt easy and enjoyable. I hope day 2 is the same!!
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That is awesome!! Welcome!! I can't wait to see how far I can push myself! I love it so far! You lost that much doing just the program?? Or are you doing other things as well? Congrats!!
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I do 6 days a week but I don't go crazy!! I do cardio all 6 days, then each day I do a different target zone! Like arms and chest one day... Legs the next... And abs the next etc! I have a schedule I follow. 30 min cardio and 30 min whatever else:
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Yay! That's great! Welcome Annika!
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Good luck!! I start week 2 this week as well!!
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That's awesome!! Yeah I figured that out too my first time doing the program!
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Yay!! Good job to you as well!!
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Exactly!
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Yes!! I feel so great afterward... But getting my butt there is so hard!!
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That is awesome!! Welcome! I didn't know that about the breathing! Thank you!!
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I'm doing it outside on the track, at a very slow jog. I wouldn't make it through at a faster pace
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Hey Trisha! Welcome!! I have never gotten past week 1 either!! Yeah! Let's do this!!
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You can add me as well. I am Jamie. :D
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Hey! I just joined this group! I weigh in at 209.2 :D Can't wait to get started tomorrow!!
