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Me: 3 The Binge: 0 Days Binge Free: 20
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Adding you both if that's okay. I have gained 10 lbs in two weeks (not exaggerating) from bingeing on thousands of calories every day for the past few weeks... I woke up when I weighed myself yesterday and am determined to recover for good this time around.
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Me: 5 The Binge: 2 :(
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March 2014: Me: 5 The Binge: 1 Days Binge Free: 4
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Me: 4 The Binge: 1 I am very proud - today I resisted a huge desire to binge (was surrounded by all sorts of trigger foods at a school function) AND I ate a normal portion of a trigger food without any desire to binge!
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Me: 2 The Binge: 1
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March 2014: Me: 1 The Binge: 1 Worst binge I've ever had tonight. ugh. So angry at myself. If anyone wants to send me an FR who can give me some support/encouragement from time to time, that'd be great
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I started today, feel free to friend me for support. **I have a beachbody coach and am not interested in joining any challenge groups on FB :flowerforyou: **
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3/1/14 Me: 1 Binge: 0 Actually was in three situations today that could've caused me to binge, and I didn't in any :)
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March 1 Did I exercise for 20+ minutes? About to go do yoga and I walked a lot at work Did I stay within my calorie budget? Thankfully, yes! Did I keep track of everything I ate and drank? Yes!
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Goals: Lose 2 lbs Complete this challenge No bingeing/cheats Exercise every day
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Hey all! I'm starting X3 next Sunday! Feel free to shoot me a friend request (females only), goodness knows I will need all the support I can get! A few questions - what weights do you all use? I have a pair of 12 lb dumbbells that I'm guessing will be sufficient, and also a few dumbbells that you can add weight to, I…
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Awesome! Congrats on your success!
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bumping to save
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February 1st Did I exercise for 20+ minutes? Yes, just walking Did I stay within my calorie budget for the day? Regrettably, no! Yesterday was a cheat day and I didn't plan it right, because it was also my rest day Did I keep track of everything I ate and drank? Yes See ya'll next month!
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January 20th Did I stay within my calorie budget for the day? No :( Did I exercise for 20+ minutes? Yes, Fire 45 Did I keep track of everything I ate and drank? Yes See you next month, friends. :(
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Just wanted to share - my brother brought over the ghirardelli chocolates today. I initially had no intention to eat any but my eating has been spot on for the past two weeks. I indulged in almost four squares. It is interesting, I immediately wanted to eat more. I just got the munchies. So that's an observation I made.…
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January 19th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Lower 20 and Fire 45 Did I keep track of everything I ate and drank? Yes
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Totally agree that "hiding" food helps! That's reassuring to know that even "normal" eaters do that! What I've found helpful for me is to have a cabinet of "my" foods. I put all of the food I know I can eat in there and that way the other food is off-limits (at least in large quantities) Well, this week may be hard... My…
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January 18th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes! My ankle feels 100% better. So I did Fire 30 :) Did I keep track of everything I ate and drank? Yes
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January 17th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Lower 20, about 10 minutes of Fire 30. I fell and hurt my foot pretty seriously. As such, I am assuming working out is out of the question for a few days. Remove me if you must. Did I keep track of everything I ate and drank?…
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January 16th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Fire 45 Did I keep track of everything I ate and drank? Yes
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Best of luck, everyone! It sounds like we all have similar opinions on this. I have been eating super clean these last few weeks and feel amazing. I don't crave the things I was bingeing on before - mainly just carbs of any kind. I am obviously still eating carbs, but having cut all white carbs out of my diet has truly…
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January 15th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? HIIT 20, Core 20 and will do yoga before bed Did I keep track of everything I ate and drank? Yep
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January 14th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Fire 30, Tone 30 Did I keep track of everything I ate and drank? Yes
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This is so me. After my workouts I am always too hungry to wait to make dinner. Tonight I ate close to 40 cherry tomatoes while cooking. :blushing: better than something else, I s'pose!
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January 13th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Fire 30 and Sculpt 30 Did I keep track of everything I ate and drank? Yes
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I plan on doing this every time I binge. Hopefully this will be one of my only posts on this thread. I think it's great that everyone is being so transparent and sharing their struggles. Way to go, ladies. I binged for the first time this year tonight. I wouldn't even call it a binge, more mindless snacking. In a way, I am…
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January 12th Did I stay within my calorie budget for the day? Yes, barely Did I exercise for 20+ minutes? Fire 55 EZ and Lower 20 Did I keep track of everything I ate and drank? Yes
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Great job everyone! Keep it up! My successes: binge free yesterday (second Friday in a row) and today (third Saturday in a row). Weekends are my hardest challenge, and I did it!
